Movement library
Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.
Browse by category
29 movements
Viewing: Thumb · Phase 3 · Search “finger”. Reset all
Hand-heavy jobs and movement pacing
Education profiles for common work loads — then optional filters below that bias the library toward typical job patterns.
Quick filters:Desk & codingTrades & toolsKitchen & line workHair & salonMusic & stageClinical fine motorAssembly & factoryFarming & outdoor laborDriving & vibration toolsDental & pinch-heavy workNew parent (bottle wrist)Thumb & pinch-heavy workCleaning & janitorialRetail & packing linesBeauty & nail deskTeaching & boardsPersona hub
Search movement names and facets below. Educational motions only — not a diagnosis.
29 / 88 movements — filters apply instantly
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29 movements match the current filters.
