Hand injury settings
Hand injury detail
Optional, local-only labels so you remember which digit or region you are discussing with your therapist. This does not change medical clearance in the app.
Hand-heavy jobs (education)
If your symptoms track with gripping, scanning, tools, or desk precision work, these profiles explain pacing — not job-site clearance.
When off, anything saved below is stored but ignored until you turn this back on.
Shorter story:Hand historyFormal exercise intake:Intake
Whole-hand notes (optional)
High-level context you do not want to repeat on every digit — dominant side, surgery timing, splint rules you were given, etc.
0 / 800 characters
Palm → shoulder symptom map (optional)
Tags how discomfort tracks from the palm toward the shoulder. Separate from your formal diagnosis on Intake — it only helps you and your therapist compare stories.
0 / 400 characters
Per-digit detail
Expand each ray for joints, coarse tendon/nerve bands, and a short note. Empty digits are omitted from exports automatically.
ThumbJoints, tendon regions, short note
Joints, tendon regions, short note
Joints (check all that apply)
Tendon / nerve symptom regions (coarse)
Digit notes
0 / 280
IndexJoints, tendon regions, short note
Joints, tendon regions, short note
Joints (check all that apply)
Tendon / nerve symptom regions (coarse)
Digit notes
0 / 280
MiddleJoints, tendon regions, short note
Joints, tendon regions, short note
Joints (check all that apply)
Tendon / nerve symptom regions (coarse)
Digit notes
0 / 280
RingJoints, tendon regions, short note
Joints, tendon regions, short note
Joints (check all that apply)
Tendon / nerve symptom regions (coarse)
Digit notes
0 / 280
LittleJoints, tendon regions, short note
Joints, tendon regions, short note
Joints (check all that apply)
Tendon / nerve symptom regions (coarse)
Digit notes
0 / 280
Practice while you refine detail
Digit and joint notes stay local — open libraries or the recovery marketplace for education-first routines.