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Today's Session

  1. Plan (current)
  2. Goals
  3. Session
  4. Wrap-up
  5. Check-in
  6. Done

Plan1/6

How are you today?
About 10 seconds — saved only on this device. Not a diagnosis; it nudges pacing and picks.
Mild
2/10Strong

Mild, easy to ignore — Mild pain band — notice if load ramps symptoms.

Loose2/10Tight

2 out of 10

Low6/10High

6 out of 10

Swelling sensitivity (optional)

Skip if this does not apply today.

For you — quick tune-up

A short, local-only questionnaire shapes gentler picks, session length, and reminders. Nothing leaves this device.

Already use Personalize? This adds pacing preferences on top.

Advanced Settings & Weekly Progress

Set your weekly plan

Let's pick a plan that fits your schedule.

Sessions per week

Choose a range your therapist recommended.

Lower average
2/10Higher average

Mild, easy to ignore — Mild pain band — notice if load ramps symptoms.

Coach · encouraging

Welcome back. Let's do an easy restart session and build from there.

Session counts use completions logged in this browser (last 7 days). Pain defaults from your saved Intake when available. Micro-goals pull from your My exercises queue when it has items; otherwise sample moves.