A simple recovery loop for the days between visits
Small steps designed to fit a sore, tired, recovering hand. The loop runs daily, weekly, and across your whole recovery — at whatever pace your body allows.
Measure
Log pain, stiffness, swelling, numbness, weakness, grip, range of motion, dexterity, and daily function. Left and right hand are tracked separately, in under 30 seconds.
Guide
Follow short routines matched to your condition, affected hand, pain level, mobility limits, recovery stage, and goals. Routines adapt — you do not.
Track
See trends over time so progress feels visible, not mysterious. Plain-language summaries come before charts so the meaning is clear.
Adjust
Back off when pain, fatigue, tremor, or stiffness increases. Build gradually when symptoms stay stable. The app suggests a minimum-viable session on hard days.
Share
Export a clean weekly summary for your therapist, clinician, surgeon, caregiver, or care team. Bring better data to your next appointment.
Safety first
When the app slows down for you
Hands-light design means more than big buttons — it means the app respects your worst days.
Try it now — start a gentle exercise
No account, no install. Run a guided session right in your browser. Everything is logged locally in your browser.