Step 1 of 6
Tendon glides
LibraryStart with fingers straight, palm open and relaxed.
Why this step — Sets a neutral baseline so each glide shape has a clear start and end.
Open hand — relaxed start.
Contraindications & stop if…
When not to do this
- Recent tendon repair without surgeon clearance
- Acute fracture before bone healing milestones
Stop if
- Sharp pain at any position
- New numbness or tingling
- Sudden swelling
0
reps · target 5
Sound
Guided uses your device speaker for each step (after you start). Beeps-only keeps timer tones. Silent is visual + mirror only — good in quiet spaces. URL can set ?guidance=silent (or full, cues_only).
Timed steps: Space start/pause · ←→ next step (next is only after each hold when "Allow skipping steps" is off) · Esc pause.