Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

Browse by category

Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

29 movements

Viewing: Phase 3 · Moderate risk. Reset all

Tendon glideFingersflexiongripModerate risk
Full fist
Composite finger flexion
Composite flexion
Phases: 2, 3, 4Open
Tendon glideFingersflexionglideModerate risk
Straight fist
FDS-isolated flexion (MCP + PIP flexion, DIP extension)
Isolated FDS glide
Phases: 2, 3Open
Tendon glideFingersflexionglideModerate risk
DIP blocking
Isolated DIP flexion with PIP stabilized
FDP isolation
Phases: 2, 3Open
Tendon glideFingersflexionglideModerate risk
PIP blocking
Isolated PIP flexion with MCP stabilized
FDS isolation
Phases: 2, 3Open
MobilityThumbextensionModerate risk
Thumb retropulsion (lift)
Thumb retropulsion (EPL activation)
EPL activation
Phases: 2, 3, 4Open
Tendon glideThumbflexionextensionModerate risk
Thumb tip bend
Thumb IP flexion / extension (FPL/EPL glide)
FPL glide
Phases: 2, 3Open
MobilityWristdeviationrotationModerate risk
Dart-thrower motion
Dart-thrower's motion (radial-extension to ulnar-flexion)
Functional wrist arc
Phases: 3, 4, 5Open
Tendon glideFingersglideModerate risk
Differential tendon glide
FDS-only vs FDP-only isolated glides
Persistent finger stiffness
Phases: 2, 3Open
MobilityNerve pathwayglideModerate risk
Median nerve glide
Median nerve gliding sequence
Mild–moderate carpal tunnel symptoms
Phases: 2, 3Open
MobilityNerve pathwayglideModerate risk
Ulnar nerve glide
Ulnar nerve gliding sequence
Cubital tunnel symptoms
Phases: 2, 3Open
StrengthWhole handgripModerate risk
Soft putty grip
Composite grip into graded putty
Progressive grip strengthening
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Tip pinch
Thumb-to-index tip pinch
Precision pinch
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Key pinch
Thumb-to-lateral-index lateral pinch
Key turning
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Three-jaw chuck pinch
Tripod (three-point) pinch
Pen grip
Phases: 3, 4, 5Open
Scar careScar / skintaskModerate risk
Scar massage (post-closure)
Multidirectional scar mobilization
Healed surgical scar
Phases: 2, 3, 4Open
Tendon glideThumbflexionextensionModerate risk
Thumb IP blocking
Isolated thumb IP flexion/extension with MCP stabilized
FPL/EPL differential glide
Phases: 2, 3, 4Open
MobilityThumbflexionextensionModerate risk
Thumb MCP blocking
Isolated thumb MCP flexion/extension with CMC stabilized
MCP stiffness
Phases: 2, 3, 4Open
StrengthForearmrotationgripModerate risk
Towel wringing
Bilateral towel twist (pronation/supination with grip)
Kitchen-task simulation
Phases: 3, 4Open
StrengthFingersflexiongripModerate risk
Towel bunching
Finger flexion pull-in (towel inching)
Intrinsic recruitment
Phases: 2, 3, 4Open
StrengthWristisometrictranslationModerate risk
Wall weight bearing
Partial closed-chain load through palm and digits
Wrist stability
Phases: 3, 4Open
StrengthWristflexionextensionModerate risk
Wrist curl (light)
Supported wrist flexion/extension with light resistance
Forearm conditioning
Phases: 3, 4Open
StrengthFingersisometricflexionModerate risk
Lumbrical press
MCP flexion with IP extension against light resistance
Intrinsic balance
Phases: 2, 3, 4Open
StrengthThumbpinchisometricModerate risk
Pad-to-side pinch
Thumb pad to lateral index (pad–lateral pinch)
Key-turn strength
Phases: 3, 4Open
StrengthThumbpinchisometricModerate risk
Flat pinch (lateral pinch plate)
Wide thumb–index pinch with pads parallel
Stable lateral pinch for tool handles
Phases: 3, 4Open
StrengthThumbgripModerate risk
Duckbill grip
Wide abducted thumb–finger grasp (occupational grip)
Large-handle tools
Phases: 3, 4Open
StrengthPalmgripisometricModerate risk
Mass grip
Power grasp on large soft ball
Global hand strengthening
Phases: 2, 3, 4Open
StrengthWristextensionisometricModerate risk
Fingertips-to-floor wrist extension
Graded closed-chain wrist extension with digit contact
Wrist load tolerance
Phases: 3, 4Open
StrengthThumbabductionextensionModerate risk
Thumb dynamic band pulls
Resisted thumb abduction / extension vectors with elastic band
Thenar endurance
Phases: 3, 4Open
StrengthThumbisometricoppositionModerate risk
C-position isometric
Rounded hand C-shape hold with graded isometric pressure
Pinch base stability
Phases: 2, 3, 4Open

Condition regimens Guided exercises

Movement library

29 movements

Full fist

Straight fist

DIP blocking

PIP blocking

Thumb retropulsion (lift)

Thumb tip bend

Dart-thrower motion

Differential tendon glide

Median nerve glide

Ulnar nerve glide

Soft putty grip

Tip pinch

Key pinch

Three-jaw chuck pinch

Scar massage (post-closure)

Thumb IP blocking

Thumb MCP blocking

Towel wringing

Towel bunching

Wall weight bearing

Wrist curl (light)

Lumbrical press

Pad-to-side pinch

Flat pinch (lateral pinch plate)

Duckbill grip

Mass grip

Fingertips-to-floor wrist extension

Thumb dynamic band pulls

C-position isometric