Movement library
Tendon glideFingersmoderatePhases 2, 3
DIP blocking
Isolated DIP flexion with PIP stabilized
Restores selective FDP glide and DIP joint motion.
Setup
- Use the other hand to stabilize the middle phalanx.
Steps
- 1Bend only the fingertip joint.
- 2Straighten with control.
Cues
- Move only the tip; the rest of the finger stays put.
Common mistakes
- Whole finger curling.
Stop rules
- Sharp pain (≥ 4/10)
- Increasing swelling during or after
- New or worsening numbness or tingling
- Color change in fingers (pale, blue, red)
- Wound opens, drains, or feels hot
- Next morning is worse than the day before
Progressions
- Add a small soft object to pinch with the tip.
Regressions
- Smaller range.
Continue your rehab
What to do next — not a dead end
Suggestions use body region, goal, motion type, and allowed phases — not your medical record. After surgery or a flare, follow your clinician first.
Estimated time
~2–5 min as a focused practice block
10 reps · 2×/day
Equipment
None required — table or bodyweight only.
Rehab stage
Phases 2, 3
Higher load or coordination — scale range and speed.
Avoid if this sounds like you
Mallet finger / extensor distal injury without clearance
Reread best-for context ↑Where this shows up clinically
How phases map to healingNext best movements
Later phase or richer progression when you are ready.
Prerequisite / gentler lane
Same region and intent — usually earlier phase or lower risk.
Commonly paired with
Different primary goal, same region — typical mixed sessions.
Related movements
Similar mechanics, goals, or anatomy.
Keep momentum without overdoing it
Log a short check-in to protect your streak — even one quality set counts.
Scaling in plain language: Easier — Smaller range. · Harder — Add a small soft object to pinch with the tip.Full cues ↑