Movement library
Tendon glideFingersmoderatePhases 2, 3
PIP blocking
Isolated PIP flexion with MCP stabilized
Targets PIP joint capsule and FDS glide.
Setup
- Stabilize the proximal phalanx with the other hand.
Steps
- 1Bend only the middle joint of the finger.
- 2Straighten with control.
Stop rules
- Sharp pain (≥ 4/10)
- Increasing swelling during or after
- New or worsening numbness or tingling
- Color change in fingers (pale, blue, red)
- Wound opens, drains, or feels hot
- Next morning is worse than the day before
Progressions
- Hold end range 3–5 sec.
Regressions
- Reduce range; rest between reps.
Continue your rehab
What to do next — not a dead end
Suggestions use body region, goal, motion type, and allowed phases — not your medical record. After surgery or a flare, follow your clinician first.
Estimated time
~2–5 min as a focused practice block
10 reps · 2×/day
Equipment
None required — table or bodyweight only.
Rehab stage
Phases 2, 3
Higher load or coordination — scale range and speed.
Next best movements
Later phase or richer progression when you are ready.
Prerequisite / gentler lane
Same region and intent — usually earlier phase or lower risk.
Commonly paired with
Different primary goal, same region — typical mixed sessions.
Related movements
Similar mechanics, goals, or anatomy.
Keep momentum without overdoing it
Log a short check-in to protect your streak — even one quality set counts.
Scaling in plain language: Easier — Reduce range; rest between reps. · Harder — Hold end range 3–5 sec.Full cues ↑