Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

81 movements(showing 36)

Viewing: Phase 3. Reset all

MobilityFingersextensionLow risk
Straight hand
Composite finger extension (neutral hand)
Stiffness in extension
Phases: 1, 2, 3, 4Open
Tendon glideFingersflexionglideLow risk
Hook fist
Intrinsic-minus / claw position (FDS + FDP without MCP flexion)
FDP and FDS differential glide
Phases: 1, 2, 3Open
Tendon glideFingersflexiongripModerate risk
Full fist
Composite finger flexion
Composite flexion
Phases: 2, 3, 4Open
Tendon glideFingersflexionglideModerate risk
Straight fist
FDS-isolated flexion (MCP + PIP flexion, DIP extension)
Isolated FDS glide
Phases: 2, 3Open
MobilityFingersflexionextensionLow risk
Tabletop position
Intrinsic-plus position (MCP flexion, IP extension)
Intrinsic activation
Phases: 1, 2, 3, 4Open
MobilityFingersabductionadductionLow risk
Finger spreads
Finger abduction / adduction
Web-space mobility
Phases: 1, 2, 3, 4Open
MobilityFingersextensionLow risk
Finger lifts
Isolated finger extension from flat
Extensor activation
Phases: 1, 2, 3, 4Open
Tendon glideFingersflexionglideModerate risk
DIP blocking
Isolated DIP flexion with PIP stabilized
FDP isolation
Phases: 2, 3Open
Tendon glideFingersflexionglideModerate risk
PIP blocking
Isolated PIP flexion with MCP stabilized
FDS isolation
Phases: 2, 3Open
MobilityFingersextensionHigh risk
Reverse PIP blocking
Isolated PIP extension with MCP held flexed
PIP extension lag
Phases: 2, 3Open
MobilityFingersextensionflexionHigh risk
Reverse DIP blocking
Isolated DIP extension with PIP stabilized in flexion
DIP extension lag
Phases: 2, 3Open
DexterityThumboppositionLow risk
Thumb-to-fingertip touches
Thumb opposition with IP control
Pinch precision
Phases: 1, 2, 3, 4Open
MobilityThumbabductionLow risk
Palmar abduction
Thumb palmar abduction (out of plane)
Web-space tightness
Phases: 1, 2, 3, 4Open
MobilityThumbabductionLow risk
Radial abduction
Thumb radial abduction (in plane of palm)
Thumb mobility
Phases: 1, 2, 3, 4Open
MobilityThumbextensionModerate risk
Thumb retropulsion (lift)
Thumb retropulsion (EPL activation)
EPL activation
Phases: 2, 3, 4Open
Tendon glideThumbflexionextensionModerate risk
Thumb tip bend
Thumb IP flexion / extension (FPL/EPL glide)
FPL glide
Phases: 2, 3Open
MobilityWristflexionextensionLow risk
Wrist flexion & extension
Wrist flexion / extension active ROM
Wrist stiffness after cast
Phases: 1, 2, 3, 5Open
MobilityWristdeviationLow risk
Wrist side-to-side
Wrist radial / ulnar deviation
Tool use
Phases: 2, 3, 5Open
MobilityWristrotationLow risk
Wrist circles
Wrist circumduction
General wrist warm-up
Phases: 2, 3, 5Open
MobilityWristdeviationrotationModerate risk
Dart-thrower motion
Dart-thrower's motion (radial-extension to ulnar-flexion)
Functional wrist arc
Phases: 3, 4, 5Open
MobilityForearmrotationLow risk
Forearm rotation
Pronation / supination
Doorknob & key tasks
Phases: 1, 2, 3, 5Open
MobilityWristrotationdeviationLow risk
Wrist alphabet
Multiplanar wrist tracing
Wrist mobility
Phases: 2, 3, 4Open
Tendon glideFingersglideflexionLow risk
Tendon glide sequence
Wehbe-Hunter tendon glide sequence
Stiffness
Phases: 1, 2, 3, 4Open
Tendon glideFingersglideModerate risk
Differential tendon glide
FDS-only vs FDP-only isolated glides
Persistent finger stiffness
Phases: 2, 3Open
MobilityNerve pathwayglideModerate risk
Median nerve glide
Median nerve gliding sequence
Mild–moderate carpal tunnel symptoms
Phases: 2, 3Open
MobilityNerve pathwayglideModerate risk
Ulnar nerve glide
Ulnar nerve gliding sequence
Cubital tunnel symptoms
Phases: 2, 3Open
MobilityNerve pathwayglideHigh risk
Radial nerve glide
Radial nerve gliding sequence
Radial tunnel-style symptoms (with clearance)
Phases: 3Open
StrengthWhole handgripLow risk
Sponge squeeze
Soft composite grip
Early grip return
Phases: 3, 4, 5Open
StrengthWhole handgripModerate risk
Soft putty grip
Composite grip into graded putty
Progressive grip strengthening
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Tip pinch
Thumb-to-index tip pinch
Precision pinch
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Key pinch
Thumb-to-lateral-index lateral pinch
Key turning
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Three-jaw chuck pinch
Tripod (three-point) pinch
Pen grip
Phases: 3, 4, 5Open
StrengthFingersextensionLow risk
Rubber band finger extension
Resisted finger extension with rubber band
Extensor balance
Phases: 3, 4, 5Open
StrengthWristisometricLow risk
Wrist isometrics
Multi-direction wrist isometric holds
Wrist sprain return
Phases: 3, 5Open
DexterityFingerspinchtranslationLow risk
Coin pickup
Small object pickup with palm storage
Fine motor return
Phases: 3, 4Open
DexterityFingerstranslationLow risk
Palm-to-fingertip translation
In-hand manipulation: palm-to-finger translation
Fine motor refinement
Phases: 3, 4Open

Condition regimens Guided exercises

Movement library

81 movements(showing 36)

Straight hand

Hook fist

Full fist

Straight fist

Tabletop position

Finger spreads

Finger lifts

DIP blocking

PIP blocking

Reverse PIP blocking

Reverse DIP blocking

Thumb-to-fingertip touches

Palmar abduction

Radial abduction

Thumb retropulsion (lift)

Thumb tip bend

Wrist flexion & extension

Wrist side-to-side

Wrist circles

Dart-thrower motion

Forearm rotation

Wrist alphabet

Tendon glide sequence

Differential tendon glide

Median nerve glide

Ulnar nerve glide

Radial nerve glide

Sponge squeeze

Soft putty grip

Tip pinch

Key pinch

Three-jaw chuck pinch

Rubber band finger extension

Wrist isometrics

Coin pickup

Palm-to-fingertip translation