Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

16 movements

Viewing: Phase 2 · Moderate risk. Reset all

Tendon glideFingersflexiongripModerate risk
Full fist
Composite finger flexion
Composite flexion
Phases: 2, 3, 4Open
Tendon glideFingersflexionglideModerate risk
Straight fist
FDS-isolated flexion (MCP + PIP flexion, DIP extension)
Isolated FDS glide
Phases: 2, 3Open
Tendon glideFingersflexionglideModerate risk
DIP blocking
Isolated DIP flexion with PIP stabilized
FDP isolation
Phases: 2, 3Open
Tendon glideFingersflexionglideModerate risk
PIP blocking
Isolated PIP flexion with MCP stabilized
FDS isolation
Phases: 2, 3Open
MobilityThumbextensionModerate risk
Thumb retropulsion (lift)
Thumb retropulsion (EPL activation)
EPL activation
Phases: 2, 3, 4Open
Tendon glideThumbflexionextensionModerate risk
Thumb tip bend
Thumb IP flexion / extension (FPL/EPL glide)
FPL glide
Phases: 2, 3Open
Tendon glideFingersglideModerate risk
Differential tendon glide
FDS-only vs FDP-only isolated glides
Persistent finger stiffness
Phases: 2, 3Open
MobilityNerve pathwayglideModerate risk
Median nerve glide
Median nerve gliding sequence
Mild–moderate carpal tunnel symptoms
Phases: 2, 3Open
MobilityNerve pathwayglideModerate risk
Ulnar nerve glide
Ulnar nerve gliding sequence
Cubital tunnel symptoms
Phases: 2, 3Open
Scar careScar / skintaskModerate risk
Scar massage (post-closure)
Multidirectional scar mobilization
Healed surgical scar
Phases: 2, 3, 4Open
Tendon glideThumbflexionextensionModerate risk
Thumb IP blocking
Isolated thumb IP flexion/extension with MCP stabilized
FPL/EPL differential glide
Phases: 2, 3, 4Open
MobilityThumbflexionextensionModerate risk
Thumb MCP blocking
Isolated thumb MCP flexion/extension with CMC stabilized
MCP stiffness
Phases: 2, 3, 4Open
StrengthFingersflexiongripModerate risk
Towel bunching
Finger flexion pull-in (towel inching)
Intrinsic recruitment
Phases: 2, 3, 4Open
StrengthFingersisometricflexionModerate risk
Lumbrical press
MCP flexion with IP extension against light resistance
Intrinsic balance
Phases: 2, 3, 4Open
StrengthPalmgripisometricModerate risk
Mass grip
Power grasp on large soft ball
Global hand strengthening
Phases: 2, 3, 4Open
StrengthThumbisometricoppositionModerate risk
C-position isometric
Rounded hand C-shape hold with graded isometric pressure
Pinch base stability
Phases: 2, 3, 4Open

Condition regimens Guided exercises

Movement library

16 movements

Full fist

Straight fist

DIP blocking

PIP blocking

Thumb retropulsion (lift)

Thumb tip bend

Differential tendon glide

Median nerve glide

Ulnar nerve glide

Scar massage (post-closure)

Thumb IP blocking

Thumb MCP blocking

Towel bunching

Lumbrical press

Mass grip

C-position isometric