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Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

8 movements

Viewing: Wrist · Strength. Reset all

StrengthWristisometricLow risk
Wrist isometrics
Multi-direction wrist isometric holds
Wrist sprain return
Phases: 3, 5Open
StrengthForearmrotationgripModerate risk
Towel wringing
Bilateral towel twist (pronation/supination with grip)
Kitchen-task simulation
Phases: 3, 4Open
StrengthFingersflexiongripModerate risk
Towel bunching
Finger flexion pull-in (towel inching)
Intrinsic recruitment
Phases: 2, 3, 4Open
StrengthWristisometrictranslationModerate risk
Wall weight bearing
Partial closed-chain load through palm and digits
Wrist stability
Phases: 3, 4Open
StrengthWristflexionextensionModerate risk
Wrist curl (light)
Supported wrist flexion/extension with light resistance
Forearm conditioning
Phases: 3, 4Open
StrengthFingersisometricgripClinician-only
Fingertip support (advanced)
Minimal closed-chain load through distal phalanges
Sport-specific return when cleared
Phases: 4Open
StrengthWristextensionisometricModerate risk
Fingertips-to-floor wrist extension
Graded closed-chain wrist extension with digit contact
Wrist load tolerance
Phases: 3, 4Open
StrengthThumbabductionextensionModerate risk
Thumb dynamic band pulls
Resisted thumb abduction / extension vectors with elastic band
Thenar endurance
Phases: 3, 4Open

Condition regimens Guided exercises