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Hand recovery patients

Real-world situations we tune education around — not a diagnosis. Use search or story filters, then open a profile. Press / outside a field to jump to search.

7 profiles visible with current filters.

Post-opClearance

Post-op fracture (finger, hand, or wrist)

You had a fracture stabilized with surgery (pins, plates, or screws).

What to expect after fixation of a finger, metacarpal, or distal radius fracture. Clearance gates, swelling, and motion-first rehab.

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Post-opClearance

Post-op nerve repair

You had a nerve repaired and sensation or motor control is changing.

Education for patients recovering from a digital, median, ulnar, or radial nerve repair. Sensory re-education, motor retraining, and protective sensation.

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Acute & unclear

Stiffness after a cast or splint

Your cast or splint just came off and your hand feels stiff and weak.

Plain-language guide to regaining motion after immobilization. Tendon glides, blocking, edema control, and frequency-over-force programming.

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Conditions

Cubital tunnel symptoms (ulnar nerve at elbow)

You have ulnar nerve–pattern symptoms — often worse with prolonged elbow flexion or leaning on the arm.

Ring and small-finger numbness worse when the elbow stays bent? Education on positioning, pacing, gentle nerve mobility ideas, and red flags.

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Conditions

Ulnar-sided wrist pain (TFCC-type complaints)

Your wrist hurts on the ulnar (pinky) side — often worse with twist, push-up, or heavy grip.

Pain on the pinkie side of the wrist with rotation, weight bearing, or grip? Education for TFCC-type complaints: stability, graded loading, and clinician milestones.

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Conditions

De Quervain's (often new parents)

You have radial wrist pain — common in new parents, texters, and lifters.

Thumb-side wrist pain that flares with lifting, texting, and childcare. Conservative care, splinting, and graded loading.

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Work & sport

Desk worker / programmer overuse

You type and mouse for a living and your hands are paying for it.

Typing, mousing, and phone use that produce wrist, finger, and forearm symptoms. Pacing, ergonomics, and graded mobility for office work.

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