Goals, sensations, and stop rules on every card — tap to run a timed session with large controls.
Hand-heavy jobs & pacing
Education profiles for work-shaped loads — not job-site clearance.
Patient hub (hand-heavy)·Movements (desk / wrist)·Job profiles·Reels (my program)
7 / 19 exercises — filters apply instantly.
7 exercises match the current filters.
1 Set • 3 Reps
Elevate the hand above the heart and gently open and close the fingers to encourage fluid movement.
Prep: No special equipment
2 Sets • 6 Reps
Stabilize the small finger joints while bending only the big knuckles — a classic hand-therapy drill to regain isolated MCP flexion and extension after stiffness or immobilization.
2 Sets • 8 Reps
Press and release against a rubber resistance web (or substitute putty) using a large whole-hand grasp — a later-stage strengthening option when mobility is already acceptable.
Prep: Soft ball, sock, or therapy putty
2 Sets • 10 Reps
Use a soft ball, sock, or therapy putty for gentle progressive grip work — only when symptoms are stable.
2 Sets • 5 Reps
Move the finger tendons through their full range with five gentle hand positions to reduce stiffness and adhesions.
Touch the tip of each finger with the thumb to rebuild fine motor control for buttons, keys, and writing.
Slow wrist movements through bend, extend, and side-to-side to maintain comfortable joint mobility.
Voice commands
This browser does not support speech recognition for hands-free commands. Keyboard shortcuts still work on sessions and Reels.
Hand-friendly shortcuts
Splinted hand, limited reach, or no voice? Scroll the page with large buttons, double-tap Scroll down within a moment to change step size, and mute session sounds without digging into settings.
Step size: Medium steps — double-tap Down to cycle.
