Program queue, schedules, and add-from-library cards — stored in this browser only.
My hand therapy program
Your saved exercises, ordered your way. Tap one to start, or add more below.
Education only — not medical advice or clearance.
Saved in this browser only — nothing is uploaded
Profiles & backup
Profiles
Separate queues (e.g. left vs right hand, or work vs weekend) — switch anytime.
Your program
Edit programTap a row to open. On desktop, use the grip to drag-reorder, or use Edit program to add more below.
Tips & keyboard
- Removing an exercise shows Undo here for about five seconds.
- Notes under each exercise stay in this browser only.
- j moves the last row you pointed at down; k moves it up (after you click or tap a row).
Your program is empty
Add a few exercises and they'll show up here with your reps, streak, and schedule. Start with a ready-made set or pick your own.
Or start with a ready-made set
Add to Library
Same cards as the exercise hub — therapist-suggested picks and saved favorites sort first when you are not searching.
Search the catalog below, then use Add on a row. Exercises stay in this browser only.
