Guided hand therapy exercises
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6 / 13 exercises
- Mobility GentleForearm · Wrist
Forearm rotation (pronation & supination)
Turn the palm down and up while the elbow stays steady — a staple motion for forks, doorknobs, and tools.
Prep: Stick, dowel, or pen (rotation aid)
~2 minStart - Mobility GentleForearm · Wrist
Gentle wrist flexor stretch (palm up)
With the forearm supported and palm up, ease the wrist toward extension to stretch the front of the forearm — common after typing or gripping.
Prep: No special equipment
~2 minStart - Mobility GentleFingers
Intrinsic-plus stretch
Hold the big knuckles bent and the smaller finger joints straight to lengthen the small intrinsic muscles of the hand — used after stiffness from immobilization or burns.
Prep: No special equipment
~2 minStart - Mobility GentleFingers · Palm
Tendon glides
Move the finger tendons through their full range with five gentle hand positions to reduce stiffness and adhesions.
Prep: No special equipment
~3 minStart - Mobility GentleThumb
Thumb IP flexion isolation
Hold the thumb’s base joint still and bend only the tip — a focused glide for the flexor pollicis longus tendon used after thumb tendon repair or stiffness.
Prep: No special equipment
~2 minStart - Mobility GentleWrist
Wrist range of motion
Slow wrist movements through bend, extend, and side-to-side to maintain comfortable joint mobility.
Prep: No special equipment
~3 minStart