Navigation & header

Desktop and the slide-down menu use the same catalog. The bottom bar on phones (Exercise / Learn / Motions / Today) is fixed — those destinations stay out of the sheet when duplicated.

Primary: 4 / 6. Order follows the list below (top items appear first on the strip).

Today
/today
Placement for Today
Exercises
/exercises
Placement for Exercises
Learn
/learn
Placement for Learn
Shop
/shop
Placement for Shop
Certifications
/certifications
Placement for Certifications
My exercises
/my-exercises
Placement for My exercises
Notifications
/notifications
Placement for Notifications
Reminders
/settings/reminders
Placement for Reminders
2-min hand story
/hand-onboarding
Placement for 2-min hand story
Your hand
/hand-profile
Placement for Your hand
Therapist directory
/therapist
Placement for Therapist directory
Recovery
/recovery
Placement for Recovery
Session
/session
Placement for Session
Regimens
/regimens
Placement for Regimens
Microdose
/microdose
Placement for Microdose
Movements
/movements
Placement for Movements
Flare-up mode
/flare
Placement for Flare-up mode
Weekly plan
/personalize
Placement for Weekly plan