Reminders & notifications

Lightweight presets — everything stays in this browser. For cold-weather hand alerts, use the Weather page.

Hand-heavy jobs (education)

Nudges work best when your intake matches real work loads — open job-shaped profiles for pacing ideas (not clearance).

Desk & coding Trades & tools Kitchen & line work Hair & salon Music & stage Clinical fine motor Assembly & factory Farming & outdoor labor Driving & vibration tools Dental & pinch-heavy work New parent (bottle wrist)Thumb & pinch-heavy work Cleaning & janitorial Retail & packing lines Beauty & nail desk Teaching & boards

Open patient hub (hand-heavy shortcuts)

Exercise reminder times

We check a few times per minute while the app is open. One reminder per time slot per day. If you set quiet hours on the Weather page, optional OS toasts for exercise reminders are skipped during that window (in-app rows still appear).

For short burst sessions with on-screen timers, use Microdose — separate from these clock slots (nothing is auto-linked).

Example burst clock times (12 total minutes, 3 bouts, ~90+ min spacing): 10:10 · 14:30 · 18:50

Custom time 1

Custom time 2

Current slots: none · reminders off

Header menu auto-read

How long an unread row should stay in view in the bell menu before we mark it read.

Browser notifications

Optional OS toasts when a scheduled reminder fires (app can be in the background on supported installs). Install the PWA for the best experience. Reminders are scheduled locally — no server push is required.

Use OS notifications

Weather hand alerts

When a reminder fires

Jump to libraries or the orientation-only recovery marketplace for structured education — same links as the notification inbox mesh.

Exercise library Movement library Recovery marketplace