Catching or locking finger with pain at the base. Heavy gripping during the catching phase usually backfires.
Curated recovery marketplace ideas — not medical advice. Confirm fit with your clinician before buying or changing splints/tools.
“Trigger finger often punishes 'more grip work'. The first win is fewer catches, not stronger grip.”
Stay in a phase until symptoms are calm and stable. Then progress one variable at a time. Open the universal phase guide for full context on each phase.
Keep tissue moving without stressing healing structures.
5–10 min/session × 3–5/day; low intensity; smooth movement; no forcing end range.
Restore normal joint motion and tendon sliding.
10–15 min × 3/day; hold gentle end-ranges 3–10s; track fist closure & finger straightening.
Rebuild grip, pinch, wrist, and endurance without irritating tissue.
1–3 sets × 8–15 reps; 2–4 days/week; increase only when symptoms stay calm 24h.
Reel Mode
Swipe vertically through short looping clips in this regimen's order — fast to browse, still education only.
Tap any to start a guided session. Stop rules and contraindications are listed on each exercise page.
Best for: Catching finger • Morning locking
Wide table: scroll horizontally on small screens if columns are clipped.
Wide table: scroll horizontally on small screens if columns are clipped.
Use after every session — especially the next morning. The hand's response to today is the input for tomorrow's dose.
Voice commands
This browser does not support speech recognition for hands-free commands. Keyboard shortcuts still work on sessions and Reels.
