Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

Browse by category

Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance31 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

29 movements

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My program in Reels

Shorts
MobilityFingersextensionLow risk
Straight hand
Composite finger extension (neutral hand)
Stiffness in extension
Phases: 1, 2, 3, 4Open
Shorts
Tendon glideFingersflexionglideLow risk
Hook fist
Intrinsic-minus / claw position (FDS + FDP without MCP flexion)
FDP and FDS differential glide
Phases: 1, 2, 3Open
Shorts
MobilityFingersflexionextensionLow risk
Tabletop position
Intrinsic-plus position (MCP flexion, IP extension)
Intrinsic activation
Phases: 1, 2, 3, 4Open
Shorts
MobilityFingersabductionadductionLow risk
Finger spreads
Finger abduction / adduction
Web-space mobility
Phases: 1, 2, 3, 4Open
Shorts
MobilityFingersextensionLow risk
Finger lifts
Isolated finger extension from flat
Extensor activation
Phases: 1, 2, 3, 4Open
Shorts
DexterityThumboppositionLow risk
Thumb-to-fingertip touches
Thumb opposition with IP control
Pinch precision
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbabductionLow risk
Palmar abduction
Thumb palmar abduction (out of plane)
Web-space tightness
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbabductionLow risk
Radial abduction
Thumb radial abduction (in plane of palm)
Thumb mobility
Phases: 1, 2, 3, 4Open
Shorts
MobilityWristflexionextensionLow risk
Wrist flexion & extension
Wrist flexion / extension active ROM
Wrist stiffness after cast
Phases: 1, 2, 3, 5Open
Shorts
MobilityForearmrotationLow risk
Forearm rotation
Pronation / supination
Doorknob & key tasks
Phases: 1, 2, 3, 5Open
Shorts
Tendon glideFingersglideflexionLow risk
Tendon glide sequence
Wehbe-Hunter tendon glide sequence
Stiffness
Phases: 1, 2, 3, 4Open
Shorts
EdemaWhole handflexionextensionLow risk
Elevation with active open-close
Elevation + composite active flexion/extension
Swelling control after activity or surgery
Phases: 0, 1, 2Open
Shorts
EdemaWhole handtaskHigh risk
Retrograde massage (cleared)
Retrograde edema massage
Distal swelling after surgery or trauma
Phases: 1, 2Open
Shorts
MobilityFingersflexionextensionLow risk
Finger open–close cycle
Composite active finger flexion and extension
Global finger stiffness
Phases: 1, 2, 3, 4Open
Shorts
MobilityWristextensionLow risk
Interlaced wrist extension stretch
Gentle wrist extension with fingers interlaced
Forearm flexor tightness
Phases: 1, 2, 3, 4Open
Shorts
MobilityWristextensionLow risk
Prayer stretch
Palms-together wrist extension stretch (prayer position)
Flexor tightness
Phases: 1, 2, 3, 4Open
Shorts
MobilityWristflexionLow risk
Reverse prayer stretch
Reverse-prayer forearm stretch (dorsal / extensor-biased)
Dorsal forearm / extensor-side tightness
Phases: 1, 2, 3, 4Open
Shorts
MobilityWristflexionextensionLow risk
Waterfall forearm stretch
Supported elbow extension with wrist flexion (waterfall)
Forearm flexor tightness
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbextensionabductionLow risk
Thumb extension on table
Thumb radial extension slide with palm fixed
Web-space opening
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbflexionadductionLow risk
Thumb flexion across palm
Thumb adduction/flexion toward small-finger side
Opposition range
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbabductionadductionLow risk
Thumb abduction–adduction
In-plane thumb away-and-back (CMC–MCP rhythm)
Web-space mobility
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbrotationoppositionLow risk
Thumb circles
Slow circumduction at CMC–MCP
Warm-up
Phases: 1, 2, 3, 4Open
Shorts
MobilityFingersextensionabductionLow risk
Intrinsic stretch
Web-space / interosseous gentle stretch
Web tightness
Phases: 1, 2, 3, 4Open
Shorts
DexterityFingersabductionadductionLow risk
Finger scissors
Adjacent finger abduction/adduction (scissor motion)
Interossei endurance
Phases: 1, 2, 3, 4Open
Shorts
MobilityFingersextensionLow risk
Passive finger extension
Assisted composite finger extension (gentle overpressure)
Stiff extension after cast or splint
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbflexionoppositionLow risk
Passive thumb flexion
Assisted thumb flexion / opposition line stretch (gentle)
Thumb stiffness
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbextensionabductionLow risk
Passive thumb extension
Assisted thumb extension / web-space opening (gentle)
Web-space tightness
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbabductionLow risk
Passive thumb abduction
Assisted first-web-space widening
Web-space contracture
Phases: 1, 2, 3, 4Open
Shorts
MobilityWristflexionextensionLow risk
Putty hand roll
Composite hand–wrist roll over putty log
Warm-up
Phases: 1, 2, 3, 4Open

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Movement library

29 movements

Hand-heavy jobs and movement pacing

Straight hand

Hook fist

Tabletop position

Finger spreads

Finger lifts

Thumb-to-fingertip touches

Palmar abduction

Radial abduction

Wrist flexion & extension

Forearm rotation

Tendon glide sequence

Elevation with active open-close

Retrograde massage (cleared)

Finger open–close cycle

Interlaced wrist extension stretch

Prayer stretch

Reverse prayer stretch

Waterfall forearm stretch

Thumb extension on table

Thumb flexion across palm

Thumb abduction–adduction

Thumb circles

Intrinsic stretch

Finger scissors

Passive finger extension

Passive thumb flexion

Passive thumb extension

Passive thumb abduction

Putty hand roll