Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

Browse by category

Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

19 movements

Viewing: Palm. Reset all

MobilityFingersextensionLow risk
Straight hand
Composite finger extension (neutral hand)
Stiffness in extension
Phases: 1, 2, 3, 4Open
MobilityFingersflexionextensionLow risk
Finger open–close cycle
Composite active finger flexion and extension
Global finger stiffness
Phases: 1, 2, 3, 4Open
StrengthForearmrotationgripModerate risk
Towel wringing
Bilateral towel twist (pronation/supination with grip)
Kitchen-task simulation
Phases: 3, 4Open
StrengthFingersflexiongripModerate risk
Towel bunching
Finger flexion pull-in (towel inching)
Intrinsic recruitment
Phases: 2, 3, 4Open
StrengthWristisometrictranslationModerate risk
Wall weight bearing
Partial closed-chain load through palm and digits
Wrist stability
Phases: 3, 4Open
MobilityThumbextensionabductionLow risk
Thumb extension on table
Thumb radial extension slide with palm fixed
Web-space opening
Phases: 1, 2, 3, 4Open
MobilityThumbflexionadductionLow risk
Thumb flexion across palm
Thumb adduction/flexion toward small-finger side
Opposition range
Phases: 1, 2, 3, 4Open
StrengthFingersisometricflexionModerate risk
Lumbrical press
MCP flexion with IP extension against light resistance
Intrinsic balance
Phases: 2, 3, 4Open
MobilityFingersextensionabductionLow risk
Intrinsic stretch
Web-space / interosseous gentle stretch
Web tightness
Phases: 1, 2, 3, 4Open
StrengthThumbgripModerate risk
Duckbill grip
Wide abducted thumb–finger grasp (occupational grip)
Large-handle tools
Phases: 3, 4Open
StrengthPalmgripisometricModerate risk
Mass grip
Power grasp on large soft ball
Global hand strengthening
Phases: 2, 3, 4Open
MobilityFingersextensionLow risk
Passive finger extension
Assisted composite finger extension (gentle overpressure)
Stiff extension after cast or splint
Phases: 1, 2, 3, 4Open
MobilityThumbflexionoppositionLow risk
Passive thumb flexion
Assisted thumb flexion / opposition line stretch (gentle)
Thumb stiffness
Phases: 1, 2, 3, 4Open
MobilityThumbextensionabductionLow risk
Passive thumb extension
Assisted thumb extension / web-space opening (gentle)
Web-space tightness
Phases: 1, 2, 3, 4Open
MobilityThumbabductionLow risk
Passive thumb abduction
Assisted first-web-space widening
Web-space contracture
Phases: 1, 2, 3, 4Open
DexterityFingersflexiongripLow risk
Isolated finger flexion (putty)
Single-digit flexion into putty with stabilized forearm
Finger independence
Phases: 2, 3, 4Open
DexterityFingersabductionadductionLow risk
Weaving through fingers (putty)
Interdigital putty weave with abduction/adduction control
Intrinsic coordination
Phases: 2, 3, 4Open
MobilityWristflexionextensionLow risk
Putty hand roll
Composite hand–wrist roll over putty log
Warm-up
Phases: 1, 2, 3, 4Open
StrengthThumbisometricoppositionModerate risk
C-position isometric
Rounded hand C-shape hold with graded isometric pressure
Pinch base stability
Phases: 2, 3, 4Open

Condition regimens Guided exercises

Movement library

19 movements

Straight hand

Finger open–close cycle

Towel wringing

Towel bunching

Wall weight bearing

Thumb extension on table

Thumb flexion across palm

Lumbrical press

Intrinsic stretch

Duckbill grip

Mass grip

Passive finger extension

Passive thumb flexion

Passive thumb extension

Passive thumb abduction

Isolated finger flexion (putty)

Weaving through fingers (putty)

Putty hand roll

C-position isometric