Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

70 movements(showing 36)

Viewing: Phase 4. Reset all

MobilityFingersextensionLow risk
Straight hand
Composite finger extension (neutral hand)
Stiffness in extension
Phases: 1, 2, 3, 4Open
Tendon glideFingersflexiongripModerate risk
Full fist
Composite finger flexion
Composite flexion
Phases: 2, 3, 4Open
MobilityFingersflexionextensionLow risk
Tabletop position
Intrinsic-plus position (MCP flexion, IP extension)
Intrinsic activation
Phases: 1, 2, 3, 4Open
MobilityFingersabductionadductionLow risk
Finger spreads
Finger abduction / adduction
Web-space mobility
Phases: 1, 2, 3, 4Open
MobilityFingersextensionLow risk
Finger lifts
Isolated finger extension from flat
Extensor activation
Phases: 1, 2, 3, 4Open
DexterityThumboppositionLow risk
Thumb-to-fingertip touches
Thumb opposition with IP control
Pinch precision
Phases: 1, 2, 3, 4Open
MobilityThumbabductionLow risk
Palmar abduction
Thumb palmar abduction (out of plane)
Web-space tightness
Phases: 1, 2, 3, 4Open
MobilityThumbabductionLow risk
Radial abduction
Thumb radial abduction (in plane of palm)
Thumb mobility
Phases: 1, 2, 3, 4Open
MobilityThumbextensionModerate risk
Thumb retropulsion (lift)
Thumb retropulsion (EPL activation)
EPL activation
Phases: 2, 3, 4Open
MobilityWristdeviationrotationModerate risk
Dart-thrower motion
Dart-thrower's motion (radial-extension to ulnar-flexion)
Functional wrist arc
Phases: 3, 4, 5Open
MobilityWristrotationdeviationLow risk
Wrist alphabet
Multiplanar wrist tracing
Wrist mobility
Phases: 2, 3, 4Open
Tendon glideFingersglideflexionLow risk
Tendon glide sequence
Wehbe-Hunter tendon glide sequence
Stiffness
Phases: 1, 2, 3, 4Open
StrengthWhole handgripLow risk
Sponge squeeze
Soft composite grip
Early grip return
Phases: 3, 4, 5Open
StrengthWhole handgripModerate risk
Soft putty grip
Composite grip into graded putty
Progressive grip strengthening
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Tip pinch
Thumb-to-index tip pinch
Precision pinch
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Key pinch
Thumb-to-lateral-index lateral pinch
Key turning
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Three-jaw chuck pinch
Tripod (three-point) pinch
Pen grip
Phases: 3, 4, 5Open
StrengthFingersextensionLow risk
Rubber band finger extension
Resisted finger extension with rubber band
Extensor balance
Phases: 3, 4, 5Open
EnduranceWhole handgripModerate risk
Light loaded carry
Single-arm farmer carry (light load)
Return to grocery, bag, tool carrying
Phases: 4, 5Open
EnduranceWhole handgriprotationModerate risk
Jar opening progression
Combined grip + supination task
Daily kitchen tasks
Phases: 4, 5Open
DexterityFingerspinchtranslationLow risk
Coin pickup
Small object pickup with palm storage
Fine motor return
Phases: 3, 4Open
DexterityFingerstranslationLow risk
Palm-to-fingertip translation
In-hand manipulation: palm-to-finger translation
Fine motor refinement
Phases: 3, 4Open
DexterityFingerspinchtaskLow risk
Button practice
Buttoning and unbuttoning task
Self-care return
Phases: 3, 4Open
DexterityThumbtranslationtaskLow risk
Card dealing
Thumb-driven single card translation
Thumb mobility
Phases: 3, 4Open
DexterityFingerspinchtaskLow risk
Paper clip sorting
Precision pinch with bilateral coordination
Office worker rehab
Phases: 3, 4Open
EnduranceFingerstaskLow risk
Typing interval
Graded typing endurance interval
Return to keyboard work
Phases: 4, 5Open
DexterityThumbgriptaskLow risk
Utensil hold
Functional utensil grip practice
Eating independence
Phases: 3, 4Open
EnduranceWhole handgriptaskModerate risk
Tool grip simulation
Graded power & precision tool simulation
Return to manual work
Phases: 4, 5Open
Scar careScar / skintaskModerate risk
Scar massage (post-closure)
Multidirectional scar mobilization
Healed surgical scar
Phases: 2, 3, 4Open
SensoryScar / skintaskLow risk
Texture ladder
Graded sensory desensitization
Hypersensitivity
Phases: 2, 3, 4Open
SensoryFingerstaskLow risk
Object identification (eyes closed)
Stereognosis training
Sensory retraining after nerve injury
Phases: 2, 3, 4Open
SensoryWhole handtaskLow risk
Rice bin search
Tactile search and discrimination in resistive medium
Desensitization
Phases: 2, 3, 4Open
MobilityFingersflexionextensionLow risk
Finger open–close cycle
Composite active finger flexion and extension
Global finger stiffness
Phases: 1, 2, 3, 4Open
DexterityThumboppositiontaskLow risk
Thumb tapping
Rapid thumb-to-digit tapping (fine motor)
Fine motor speed
Phases: 2, 3, 4Open
Tendon glideThumbflexionextensionModerate risk
Thumb IP blocking
Isolated thumb IP flexion/extension with MCP stabilized
FPL/EPL differential glide
Phases: 2, 3, 4Open
MobilityThumbflexionextensionModerate risk
Thumb MCP blocking
Isolated thumb MCP flexion/extension with CMC stabilized
MCP stiffness
Phases: 2, 3, 4Open

Condition regimens Guided exercises

Movement library

70 movements(showing 36)

Straight hand

Full fist

Tabletop position

Finger spreads

Finger lifts

Thumb-to-fingertip touches

Palmar abduction

Radial abduction

Thumb retropulsion (lift)

Dart-thrower motion

Wrist alphabet

Tendon glide sequence

Sponge squeeze

Soft putty grip

Tip pinch

Key pinch

Three-jaw chuck pinch

Rubber band finger extension

Light loaded carry

Jar opening progression

Coin pickup

Palm-to-fingertip translation

Button practice

Card dealing

Paper clip sorting

Typing interval

Utensil hold

Tool grip simulation

Scar massage (post-closure)

Texture ladder

Object identification (eyes closed)

Rice bin search

Finger open–close cycle

Thumb tapping

Thumb IP blocking

Thumb MCP blocking