Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

44 movements(showing 36)

Viewing: Fingers · Phase 4. Reset all

MobilityFingersextensionLow risk
Straight hand
Composite finger extension (neutral hand)
Stiffness in extension
Phases: 1, 2, 3, 4Open
Tendon glideFingersflexiongripModerate risk
Full fist
Composite finger flexion
Composite flexion
Phases: 2, 3, 4Open
MobilityFingersflexionextensionLow risk
Tabletop position
Intrinsic-plus position (MCP flexion, IP extension)
Intrinsic activation
Phases: 1, 2, 3, 4Open
MobilityFingersabductionadductionLow risk
Finger spreads
Finger abduction / adduction
Web-space mobility
Phases: 1, 2, 3, 4Open
MobilityFingersextensionLow risk
Finger lifts
Isolated finger extension from flat
Extensor activation
Phases: 1, 2, 3, 4Open
DexterityThumboppositionLow risk
Thumb-to-fingertip touches
Thumb opposition with IP control
Pinch precision
Phases: 1, 2, 3, 4Open
Tendon glideFingersglideflexionLow risk
Tendon glide sequence
Wehbe-Hunter tendon glide sequence
Stiffness
Phases: 1, 2, 3, 4Open
StrengthThumbpinchModerate risk
Tip pinch
Thumb-to-index tip pinch
Precision pinch
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Key pinch
Thumb-to-lateral-index lateral pinch
Key turning
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Three-jaw chuck pinch
Tripod (three-point) pinch
Pen grip
Phases: 3, 4, 5Open
StrengthFingersextensionLow risk
Rubber band finger extension
Resisted finger extension with rubber band
Extensor balance
Phases: 3, 4, 5Open
DexterityFingerspinchtranslationLow risk
Coin pickup
Small object pickup with palm storage
Fine motor return
Phases: 3, 4Open
DexterityFingerstranslationLow risk
Palm-to-fingertip translation
In-hand manipulation: palm-to-finger translation
Fine motor refinement
Phases: 3, 4Open
DexterityFingerspinchtaskLow risk
Button practice
Buttoning and unbuttoning task
Self-care return
Phases: 3, 4Open
DexterityThumbtranslationtaskLow risk
Card dealing
Thumb-driven single card translation
Thumb mobility
Phases: 3, 4Open
DexterityFingerspinchtaskLow risk
Paper clip sorting
Precision pinch with bilateral coordination
Office worker rehab
Phases: 3, 4Open
EnduranceFingerstaskLow risk
Typing interval
Graded typing endurance interval
Return to keyboard work
Phases: 4, 5Open
DexterityThumbgriptaskLow risk
Utensil hold
Functional utensil grip practice
Eating independence
Phases: 3, 4Open
SensoryScar / skintaskLow risk
Texture ladder
Graded sensory desensitization
Hypersensitivity
Phases: 2, 3, 4Open
SensoryFingerstaskLow risk
Object identification (eyes closed)
Stereognosis training
Sensory retraining after nerve injury
Phases: 2, 3, 4Open
MobilityFingersflexionextensionLow risk
Finger open–close cycle
Composite active finger flexion and extension
Global finger stiffness
Phases: 1, 2, 3, 4Open
DexterityThumboppositiontaskLow risk
Thumb tapping
Rapid thumb-to-digit tapping (fine motor)
Fine motor speed
Phases: 2, 3, 4Open
MobilityWristextensionLow risk
Interlaced wrist extension stretch
Gentle wrist extension with fingers interlaced
Forearm flexor tightness
Phases: 1, 2, 3, 4Open
StrengthForearmrotationgripModerate risk
Towel wringing
Bilateral towel twist (pronation/supination with grip)
Kitchen-task simulation
Phases: 3, 4Open
StrengthFingersflexiongripModerate risk
Towel bunching
Finger flexion pull-in (towel inching)
Intrinsic recruitment
Phases: 2, 3, 4Open
StrengthWristisometrictranslationModerate risk
Wall weight bearing
Partial closed-chain load through palm and digits
Wrist stability
Phases: 3, 4Open
DexterityThumboppositiontranslationLow risk
Opposition ladder
Thumb tip-to-fingertip then slide to fifth metacarpal base
Functional opposition arc
Phases: 2, 3, 4Open
DexterityFingerstranslationtaskLow risk
Finger walking
Distal translation along surface (spider walk)
Weight-shift control
Phases: 2, 3, 4Open
DexterityThumbpinchoppositionLow risk
Make an O
Thumb–index circular pinch shape (O formation)
Fine motor shaping
Phases: 2, 3, 4Open
StrengthFingersisometricflexionModerate risk
Lumbrical press
MCP flexion with IP extension against light resistance
Intrinsic balance
Phases: 2, 3, 4Open
MobilityFingersextensionabductionLow risk
Intrinsic stretch
Web-space / interosseous gentle stretch
Web tightness
Phases: 1, 2, 3, 4Open
DexterityFingersabductionadductionLow risk
Finger scissors
Adjacent finger abduction/adduction (scissor motion)
Interossei endurance
Phases: 1, 2, 3, 4Open
StrengthThumbpinchisometricModerate risk
Pad-to-side pinch
Thumb pad to lateral index (pad–lateral pinch)
Key-turn strength
Phases: 3, 4Open
StrengthThumbpinchisometricModerate risk
Flat pinch (lateral pinch plate)
Wide thumb–index pinch with pads parallel
Stable lateral pinch for tool handles
Phases: 3, 4Open
StrengthThumbgripModerate risk
Duckbill grip
Wide abducted thumb–finger grasp (occupational grip)
Large-handle tools
Phases: 3, 4Open
StrengthPalmgripisometricModerate risk
Mass grip
Power grasp on large soft ball
Global hand strengthening
Phases: 2, 3, 4Open

Condition regimens Guided exercises

Movement library

44 movements(showing 36)

Straight hand

Full fist

Tabletop position

Finger spreads

Finger lifts

Thumb-to-fingertip touches

Tendon glide sequence

Tip pinch

Key pinch

Three-jaw chuck pinch

Rubber band finger extension

Coin pickup

Palm-to-fingertip translation

Button practice

Card dealing

Paper clip sorting

Typing interval

Utensil hold

Texture ladder

Object identification (eyes closed)

Finger open–close cycle

Thumb tapping

Interlaced wrist extension stretch

Towel wringing

Towel bunching

Wall weight bearing

Opposition ladder

Finger walking

Make an O

Lumbrical press

Intrinsic stretch

Finger scissors

Pad-to-side pinch

Flat pinch (lateral pinch plate)

Duckbill grip

Mass grip