Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

34 movements

Viewing: Mobility · Phase 3. Reset all

MobilityFingersextensionLow risk
Straight hand
Composite finger extension (neutral hand)
Stiffness in extension
Phases: 1, 2, 3, 4Open
MobilityFingersflexionextensionLow risk
Tabletop position
Intrinsic-plus position (MCP flexion, IP extension)
Intrinsic activation
Phases: 1, 2, 3, 4Open
MobilityFingersabductionadductionLow risk
Finger spreads
Finger abduction / adduction
Web-space mobility
Phases: 1, 2, 3, 4Open
MobilityFingersextensionLow risk
Finger lifts
Isolated finger extension from flat
Extensor activation
Phases: 1, 2, 3, 4Open
MobilityFingersextensionHigh risk
Reverse PIP blocking
Isolated PIP extension with MCP held flexed
PIP extension lag
Phases: 2, 3Open
MobilityFingersextensionflexionHigh risk
Reverse DIP blocking
Isolated DIP extension with PIP stabilized in flexion
DIP extension lag
Phases: 2, 3Open
MobilityThumbabductionLow risk
Palmar abduction
Thumb palmar abduction (out of plane)
Web-space tightness
Phases: 1, 2, 3, 4Open
MobilityThumbabductionLow risk
Radial abduction
Thumb radial abduction (in plane of palm)
Thumb mobility
Phases: 1, 2, 3, 4Open
MobilityThumbextensionModerate risk
Thumb retropulsion (lift)
Thumb retropulsion (EPL activation)
EPL activation
Phases: 2, 3, 4Open
MobilityWristflexionextensionLow risk
Wrist flexion & extension
Wrist flexion / extension active ROM
Wrist stiffness after cast
Phases: 1, 2, 3, 5Open
MobilityWristdeviationLow risk
Wrist side-to-side
Wrist radial / ulnar deviation
Tool use
Phases: 2, 3, 5Open
MobilityWristrotationLow risk
Wrist circles
Wrist circumduction
General wrist warm-up
Phases: 2, 3, 5Open
MobilityWristdeviationrotationModerate risk
Dart-thrower motion
Dart-thrower's motion (radial-extension to ulnar-flexion)
Functional wrist arc
Phases: 3, 4, 5Open
MobilityForearmrotationLow risk
Forearm rotation
Pronation / supination
Doorknob & key tasks
Phases: 1, 2, 3, 5Open
MobilityWristrotationdeviationLow risk
Wrist alphabet
Multiplanar wrist tracing
Wrist mobility
Phases: 2, 3, 4Open
MobilityNerve pathwayglideModerate risk
Median nerve glide
Median nerve gliding sequence
Mild–moderate carpal tunnel symptoms
Phases: 2, 3Open
MobilityNerve pathwayglideModerate risk
Ulnar nerve glide
Ulnar nerve gliding sequence
Cubital tunnel symptoms
Phases: 2, 3Open
MobilityNerve pathwayglideHigh risk
Radial nerve glide
Radial nerve gliding sequence
Radial tunnel-style symptoms (with clearance)
Phases: 3Open
MobilityFingersflexionextensionLow risk
Finger open–close cycle
Composite active finger flexion and extension
Global finger stiffness
Phases: 1, 2, 3, 4Open
MobilityThumbflexionextensionModerate risk
Thumb MCP blocking
Isolated thumb MCP flexion/extension with CMC stabilized
MCP stiffness
Phases: 2, 3, 4Open
MobilityWristextensionLow risk
Interlaced wrist extension stretch
Gentle wrist extension with fingers interlaced
Forearm flexor tightness
Phases: 1, 2, 3, 4Open
MobilityWristextensionLow risk
Prayer stretch
Palms-together wrist extension stretch (prayer position)
Flexor tightness
Phases: 1, 2, 3, 4Open
MobilityWristflexionLow risk
Reverse prayer stretch
Reverse-prayer forearm stretch (dorsal / extensor-biased)
Dorsal forearm / extensor-side tightness
Phases: 1, 2, 3, 4Open
MobilityWristflexionextensionLow risk
Waterfall forearm stretch
Supported elbow extension with wrist flexion (waterfall)
Forearm flexor tightness
Phases: 1, 2, 3, 4Open
MobilityThumbextensionabductionLow risk
Thumb extension on table
Thumb radial extension slide with palm fixed
Web-space opening
Phases: 1, 2, 3, 4Open
MobilityThumbflexionadductionLow risk
Thumb flexion across palm
Thumb adduction/flexion toward small-finger side
Opposition range
Phases: 1, 2, 3, 4Open
MobilityThumbabductionadductionLow risk
Thumb abduction–adduction
In-plane thumb away-and-back (CMC–MCP rhythm)
Web-space mobility
Phases: 1, 2, 3, 4Open
MobilityThumbrotationoppositionLow risk
Thumb circles
Slow circumduction at CMC–MCP
Warm-up
Phases: 1, 2, 3, 4Open
MobilityFingersextensionabductionLow risk
Intrinsic stretch
Web-space / interosseous gentle stretch
Web tightness
Phases: 1, 2, 3, 4Open
MobilityFingersextensionLow risk
Passive finger extension
Assisted composite finger extension (gentle overpressure)
Stiff extension after cast or splint
Phases: 1, 2, 3, 4Open
MobilityThumbflexionoppositionLow risk
Passive thumb flexion
Assisted thumb flexion / opposition line stretch (gentle)
Thumb stiffness
Phases: 1, 2, 3, 4Open
MobilityThumbextensionabductionLow risk
Passive thumb extension
Assisted thumb extension / web-space opening (gentle)
Web-space tightness
Phases: 1, 2, 3, 4Open
MobilityThumbabductionLow risk
Passive thumb abduction
Assisted first-web-space widening
Web-space contracture
Phases: 1, 2, 3, 4Open
MobilityWristflexionextensionLow risk
Putty hand roll
Composite hand–wrist roll over putty log
Warm-up
Phases: 1, 2, 3, 4Open

Condition regimens Guided exercises

Movement library

34 movements

Straight hand

Tabletop position

Finger spreads

Finger lifts

Reverse PIP blocking

Reverse DIP blocking

Palmar abduction

Radial abduction

Thumb retropulsion (lift)

Wrist flexion & extension

Wrist side-to-side

Wrist circles

Dart-thrower motion

Forearm rotation

Wrist alphabet

Median nerve glide

Ulnar nerve glide

Radial nerve glide

Finger open–close cycle

Thumb MCP blocking

Interlaced wrist extension stretch

Prayer stretch

Reverse prayer stretch

Waterfall forearm stretch

Thumb extension on table

Thumb flexion across palm

Thumb abduction–adduction

Thumb circles

Intrinsic stretch

Passive finger extension

Passive thumb flexion

Passive thumb extension

Passive thumb abduction

Putty hand roll