Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance31 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

14 movements

Viewing: Fingers · Dexterity. Reset all

My program in Reels

Shorts
DexterityThumboppositionLow risk
Thumb-to-fingertip touches
Thumb opposition with IP control
Pinch precision
Phases: 1, 2, 3, 4Open
Shorts
DexterityFingerspinchtranslationLow risk
Coin pickup
Small object pickup with palm storage
Fine motor return
Phases: 3, 4Open
Shorts
DexterityFingerstranslationLow risk
Palm-to-fingertip translation
In-hand manipulation: palm-to-finger translation
Fine motor refinement
Phases: 3, 4Open
Shorts
DexterityFingerspinchtaskLow risk
Button practice
Buttoning and unbuttoning task
Self-care return
Phases: 3, 4Open
Shorts
DexterityThumbtranslationtaskLow risk
Card dealing
Thumb-driven single card translation
Thumb mobility
Phases: 3, 4Open
Shorts
DexterityFingerspinchtaskLow risk
Paper clip sorting
Precision pinch with bilateral coordination
Office worker rehab
Phases: 3, 4Open
Shorts
DexterityThumbgriptaskLow risk
Utensil hold
Functional utensil grip practice
Eating independence
Phases: 3, 4Open
Shorts
DexterityThumboppositiontaskLow risk
Thumb tapping
Rapid thumb-to-digit tapping (fine motor)
Fine motor speed
Phases: 2, 3, 4Open
Shorts
DexterityThumboppositiontranslationLow risk
Opposition ladder
Thumb tip-to-fingertip then slide to fifth metacarpal base
Functional opposition arc
Phases: 2, 3, 4Open
Shorts
DexterityFingerstranslationtaskLow risk
Finger walking
Distal translation along surface (spider walk)
Weight-shift control
Phases: 2, 3, 4Open
Shorts
DexterityThumbpinchoppositionLow risk
Make an O
Thumb–index circular pinch shape (O formation)
Fine motor shaping
Phases: 2, 3, 4Open
Shorts
DexterityFingersabductionadductionLow risk
Finger scissors
Adjacent finger abduction/adduction (scissor motion)
Interossei endurance
Phases: 1, 2, 3, 4Open
Shorts
DexterityFingersflexiongripLow risk
Isolated finger flexion (putty)
Single-digit flexion into putty with stabilized forearm
Finger independence
Phases: 2, 3, 4Open
Shorts
DexterityFingersabductionadductionLow risk
Weaving through fingers (putty)
Interdigital putty weave with abduction/adduction control
Intrinsic coordination
Phases: 2, 3, 4Open

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Movement library

14 movements

Hand-heavy jobs and movement pacing

Thumb-to-fingertip touches

Coin pickup

Palm-to-fingertip translation

Button practice

Card dealing

Paper clip sorting

Utensil hold

Thumb tapping

Opposition ladder

Finger walking

Make an O

Finger scissors

Isolated finger flexion (putty)

Weaving through fingers (putty)