Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance31 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

17 movements

Viewing: Thumb mobility. Reset all

My program in Reels

Shorts
DexterityThumboppositionLow risk
Thumb-to-fingertip touches
Thumb opposition with IP control
Pinch precision
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbabductionLow risk
Palmar abduction
Thumb palmar abduction (out of plane)
Web-space tightness
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbabductionLow risk
Radial abduction
Thumb radial abduction (in plane of palm)
Thumb mobility
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbextensionModerate risk
Thumb retropulsion (lift)
Thumb retropulsion (EPL activation)
EPL activation
Phases: 2, 3, 4Open
Shorts
Tendon glideThumbflexionextensionModerate risk
Thumb tip bend
Thumb IP flexion / extension (FPL/EPL glide)
FPL glide
Phases: 2, 3Open
Shorts
DexterityThumboppositiontaskLow risk
Thumb tapping
Rapid thumb-to-digit tapping (fine motor)
Fine motor speed
Phases: 2, 3, 4Open
Shorts
Tendon glideThumbflexionextensionModerate risk
Thumb IP blocking
Isolated thumb IP flexion/extension with MCP stabilized
FPL/EPL differential glide
Phases: 2, 3, 4Open
Shorts
MobilityThumbflexionextensionModerate risk
Thumb MCP blocking
Isolated thumb MCP flexion/extension with CMC stabilized
MCP stiffness
Phases: 2, 3, 4Open
Shorts
MobilityThumbextensionabductionLow risk
Thumb extension on table
Thumb radial extension slide with palm fixed
Web-space opening
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbflexionadductionLow risk
Thumb flexion across palm
Thumb adduction/flexion toward small-finger side
Opposition range
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbabductionadductionLow risk
Thumb abduction–adduction
In-plane thumb away-and-back (CMC–MCP rhythm)
Web-space mobility
Phases: 1, 2, 3, 4Open
Shorts
DexterityThumboppositiontranslationLow risk
Opposition ladder
Thumb tip-to-fingertip then slide to fifth metacarpal base
Functional opposition arc
Phases: 2, 3, 4Open
Shorts
MobilityThumbrotationoppositionLow risk
Thumb circles
Slow circumduction at CMC–MCP
Warm-up
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbflexionoppositionLow risk
Passive thumb flexion
Assisted thumb flexion / opposition line stretch (gentle)
Thumb stiffness
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbextensionabductionLow risk
Passive thumb extension
Assisted thumb extension / web-space opening (gentle)
Web-space tightness
Phases: 1, 2, 3, 4Open
Shorts
MobilityThumbabductionLow risk
Passive thumb abduction
Assisted first-web-space widening
Web-space contracture
Phases: 1, 2, 3, 4Open
Shorts
StrengthThumbisometricoppositionModerate risk
C-position isometric
Rounded hand C-shape hold with graded isometric pressure
Pinch base stability
Phases: 2, 3, 4Open

Condition regimens Guided exercises Marketplace

Movement library

17 movements

Hand-heavy jobs and movement pacing

Thumb-to-fingertip touches

Palmar abduction

Radial abduction

Thumb retropulsion (lift)

Thumb tip bend

Thumb tapping

Thumb IP blocking

Thumb MCP blocking

Thumb extension on table

Thumb flexion across palm

Thumb abduction–adduction

Opposition ladder

Thumb circles

Passive thumb flexion

Passive thumb extension

Passive thumb abduction

C-position isometric