Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

15 movements

Viewing: Strength & endurance · Moderate risk. Reset all

StrengthWhole handgripModerate risk
Soft putty grip
Composite grip into graded putty
Progressive grip strengthening
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Tip pinch
Thumb-to-index tip pinch
Precision pinch
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Key pinch
Thumb-to-lateral-index lateral pinch
Key turning
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Three-jaw chuck pinch
Tripod (three-point) pinch
Pen grip
Phases: 3, 4, 5Open
EnduranceWhole handgripModerate risk
Light loaded carry
Single-arm farmer carry (light load)
Return to grocery, bag, tool carrying
Phases: 4, 5Open
EnduranceWhole handgriprotationModerate risk
Jar opening progression
Combined grip + supination task
Daily kitchen tasks
Phases: 4, 5Open
StrengthForearmrotationgripModerate risk
Towel wringing
Bilateral towel twist (pronation/supination with grip)
Kitchen-task simulation
Phases: 3, 4Open
StrengthFingersflexiongripModerate risk
Towel bunching
Finger flexion pull-in (towel inching)
Intrinsic recruitment
Phases: 2, 3, 4Open
StrengthWristisometrictranslationModerate risk
Wall weight bearing
Partial closed-chain load through palm and digits
Wrist stability
Phases: 3, 4Open
StrengthWristflexionextensionModerate risk
Wrist curl (light)
Supported wrist flexion/extension with light resistance
Forearm conditioning
Phases: 3, 4Open
StrengthThumbpinchisometricModerate risk
Pad-to-side pinch
Thumb pad to lateral index (pad–lateral pinch)
Key-turn strength
Phases: 3, 4Open
StrengthThumbpinchisometricModerate risk
Flat pinch (lateral pinch plate)
Wide thumb–index pinch with pads parallel
Stable lateral pinch for tool handles
Phases: 3, 4Open
StrengthThumbgripModerate risk
Duckbill grip
Wide abducted thumb–finger grasp (occupational grip)
Large-handle tools
Phases: 3, 4Open
StrengthPalmgripisometricModerate risk
Mass grip
Power grasp on large soft ball
Global hand strengthening
Phases: 2, 3, 4Open
StrengthThumbabductionextensionModerate risk
Thumb dynamic band pulls
Resisted thumb abduction / extension vectors with elastic band
Thenar endurance
Phases: 3, 4Open

Condition regimens Guided exercises

Movement library

15 movements

Soft putty grip

Tip pinch

Key pinch

Three-jaw chuck pinch

Light loaded carry

Jar opening progression

Towel wringing

Towel bunching

Wall weight bearing

Wrist curl (light)

Pad-to-side pinch

Flat pinch (lateral pinch plate)

Duckbill grip

Mass grip

Thumb dynamic band pulls