Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance31 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

15 movements

Viewing: Strength · Strength & endurance · Search “thumb”. Reset all

My program in Reels

Shorts
StrengthThumbpinchModerate risk
Tip pinch
Thumb-to-index tip pinch
Precision pinch
Phases: 3, 4, 5Open
Shorts
StrengthThumbpinchModerate risk
Key pinch
Thumb-to-lateral-index lateral pinch
Key turning
Phases: 3, 4, 5Open
Shorts
StrengthThumbpinchModerate risk
Three-jaw chuck pinch
Tripod (three-point) pinch
Pen grip
Phases: 3, 4, 5Open
Shorts
StrengthFingersextensionLow risk
Rubber band finger extension
Resisted finger extension with rubber band
Extensor balance
Phases: 3, 4, 5Open
Shorts
StrengthFingersflexiongripModerate risk
Towel bunching
Finger flexion pull-in (towel inching)
Intrinsic recruitment
Phases: 2, 3, 4Open
Shorts
StrengthWristisometrictranslationModerate risk
Wall weight bearing
Partial closed-chain load through palm and digits
Wrist stability
Phases: 3, 4Open
Shorts
StrengthThumbpinchisometricModerate risk
Pad-to-side pinch
Thumb pad to lateral index (pad–lateral pinch)
Key-turn strength
Phases: 3, 4Open
Shorts
StrengthThumbpinchisometricModerate risk
Flat pinch (lateral pinch plate)
Wide thumb–index pinch with pads parallel
Stable lateral pinch for tool handles
Phases: 3, 4Open
Shorts
StrengthThumbgripModerate risk
Duckbill grip
Wide abducted thumb–finger grasp (occupational grip)
Large-handle tools
Phases: 3, 4Open
Shorts
StrengthPalmgripisometricModerate risk
Mass grip
Power grasp on large soft ball
Global hand strengthening
Phases: 2, 3, 4Open
Shorts
StrengthThumbabductionextensionModerate risk
Thumb dynamic band pulls
Resisted thumb abduction / extension vectors with elastic band
Thenar endurance
Phases: 3, 4Open
Shorts
StrengthThumbisometricpinchLow risk
Thumb isometric into finger
Thumb isometric press against opposite digit (no visible motion)
Early pain-gated strengthening
Phases: 2, 3, 4Open
Shorts
StrengthFingersisometricflexionLow risk
Small-finger MCP flexion isometric
Resisted isometric flexion at the fifth MCP (blocked)
ADM / hypothenar recruitment
Phases: 2, 3, 4Open
Shorts
StrengthWristisometricdeviationModerate risk
Radial deviation isometric (table)
Resisted radial deviation isometric with forearm supported
Radial wrist stabilizers
Phases: 3, 4, 5Open
Shorts
StrengthThumbisometricoppositionLow risk
Thenar pad pressure isometric
Isometric thenar pressure into a soft pad on the table
Thenar endurance without pinch compression
Phases: 2, 3, 4Open

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Movement library

15 movements

Hand-heavy jobs and movement pacing

Tip pinch

Key pinch

Three-jaw chuck pinch

Rubber band finger extension

Towel bunching

Wall weight bearing

Pad-to-side pinch

Flat pinch (lateral pinch plate)

Duckbill grip

Mass grip

Thumb dynamic band pulls

Thumb isometric into finger

Small-finger MCP flexion isometric

Radial deviation isometric (table)

Thenar pad pressure isometric