18 movements
Filters18 movements match the current filters.
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- Tendon glideFingersflexiongripmoderate
Full fist
Composite finger flexion
Composite flexion
Phases: 2, 3, 4Open - Tendon glideFingersflexionglidemoderate
Straight fist
FDS-isolated flexion (MCP + PIP flexion, DIP extension)
Isolated FDS glide
Phases: 2, 3Open - Tendon glideFingersflexionglidemoderate
DIP blocking
Isolated DIP flexion with PIP stabilized
FDP isolation
Phases: 2, 3Open - Tendon glideFingersflexionglidemoderate
PIP blocking
Isolated PIP flexion with MCP stabilized
FDS isolation
Phases: 2, 3Open - MobilityThumbextensionmoderate
Thumb retropulsion (lift)
Thumb retropulsion (EPL activation)
EPL activation
Phases: 2, 3, 4Open - Tendon glideThumbflexionextensionmoderate
Thumb tip bend
Thumb IP flexion / extension (FPL/EPL glide)
FPL glide
Phases: 2, 3Open - MobilityWristdeviationrotationmoderate
Dart-thrower motion
Dart-thrower's motion (radial-extension to ulnar-flexion)
Functional wrist arc
Phases: 3, 4, 5Open - Tendon glideFingersglidemoderate
Differential tendon glide
FDS-only vs FDP-only isolated glides
Persistent finger stiffness
Phases: 2, 3Open - MobilityNerve pathwayglidemoderate
Median nerve glide
Median nerve gliding sequence
Mild–moderate carpal tunnel symptoms
Phases: 2, 3Open - MobilityNerve pathwayglidemoderate
Ulnar nerve glide
Ulnar nerve gliding sequence
Cubital tunnel symptoms
Phases: 2, 3Open - StrengthWhole handgripmoderate
Soft putty grip
Composite grip into graded putty
Progressive grip strengthening
Phases: 3, 4, 5Open - StrengthThumbpinchmoderate
Tip pinch
Thumb-to-index tip pinch
Precision pinch
Phases: 3, 4, 5Open - StrengthThumbpinchmoderate
Key pinch
Thumb-to-lateral-index lateral pinch
Key turning
Phases: 3, 4, 5Open - StrengthThumbpinchmoderate
Three-jaw chuck pinch
Tripod (three-point) pinch
Pen grip
Phases: 3, 4, 5Open - EnduranceWhole handgripmoderate
Light loaded carry
Single-arm farmer carry (light load)
Return to grocery, bag, tool carrying
Phases: 4, 5Open - EnduranceWhole handgriprotationmoderate
Jar opening progression
Combined grip + supination task
Daily kitchen tasks
Phases: 4, 5Open - EnduranceWhole handgriptaskmoderate
Tool grip simulation
Graded power & precision tool simulation
Return to manual work
Phases: 4, 5Open - Scar careScar / skintaskmoderate
Scar massage (post-closure)
Multidirectional scar mobilization
Healed surgical scar
Phases: 2, 3, 4Open