Goals, sensations, and stop rules on every card — tap to run a timed session with large controls.
Hand-heavy jobs & pacing
Education profiles for work-shaped loads — not job-site clearance.
Patient hub (hand-heavy)·Movements (desk / wrist)·Job profiles·Reels (my program)
8 / 19 exercises — filters apply instantly.
8 exercises match the current filters.
1 Set • 1 Rep
A very short same-origin clip used for automated reel / HTML5 checks. Patient education only — follow your clinician’s plan.
Prep: No special equipment
2 Sets • 10 Reps
Use a soft ball, sock, or therapy putty for gentle progressive grip work — only when symptoms are stable.
Prep: Soft ball, sock, or therapy putty
2 Sets • 8 Reps
Press and release against a rubber resistance web (or substitute putty) using a large whole-hand grasp — a later-stage strengthening option when mobility is already acceptable.
2 Sets • 6 Reps
Stabilize the small finger joints while bending only the big knuckles — a classic hand-therapy drill to regain isolated MCP flexion and extension after stiffness or immobilization.
1 Set • 5 Reps
Slowly floss the ulnar nerve pathway with small wrist and finger changes. Stop if ring or small-finger numbness ramps up.
2 Sets • 12 Reps
Spread the fingers against a light looped band to wake up the small extensors that balance grip.
Prep: Rubber band / elastic loop
Turn the palm down and up while the elbow stays steady — a staple motion for forks, doorknobs, and tools.
Prep: Stick, dowel, or pen (rotation aid)
Slow wrist movements through bend, extend, and side-to-side to maintain comfortable joint mobility.
Voice commands
This browser does not support speech recognition for hands-free commands. Keyboard shortcuts still work on sessions and Reels.
Hand-friendly shortcuts
Splinted hand, limited reach, or no voice? Scroll the page with large buttons, double-tap Scroll down within a moment to change step size, and mute session sounds without digging into settings.
Step size: Medium steps — double-tap Down to cycle.
