Goals, sensations, and stop rules on every card — tap to run a timed session with large controls.
Hand-heavy jobs & pacing
Education profiles for work-shaped loads — not job-site clearance.
Patient hub (hand-heavy)·Movements (desk / wrist)·Job profiles·Reels (my program)
7 / 19 exercises — filters apply instantly.
7 exercises match the current filters.
1 Set • 5 Reps
Briefly activate the small hand muscles, then exhale and ease the palm wider — a neuromuscular pacing drill sometimes used for tight hands when a therapist has taught you the pattern.
Prep: No special equipment
1 Set • 1 Rep
A very short same-origin clip used for automated reel / HTML5 checks. Patient education only — follow your clinician’s plan.
Encourage healthy median nerve mobility with a slow sequence of wrist and finger positions. Never push into symptoms.
1 Set • 4 Reps
Progress through textures — from soft to firmer — to help the nervous system tolerate touch around healed scars.
Prep: Cloth or texture swatches
1 Set • 3 Reps
Use slow circles or gentle strokes along a healed scar to loosen tight tissue and improve glide — distinct from texture desensitization, but often used in the same recovery phase.
2 Sets • 6 Reps
With the palm on the table, slide each fingertip a short distance toward the thumb line and return — a gentle tendon excursion drill when composite glides are still uncomfortable.
2 Sets • 8 Reps
Hold the thumb’s base joint still and bend only the tip — a focused glide for the flexor pollicis longus tendon used after thumb tendon repair or stiffness.
Voice commands
This browser does not support speech recognition for hands-free commands. Keyboard shortcuts still work on sessions and Reels.
Hand-friendly shortcuts
Splinted hand, limited reach, or no voice? Scroll the page with large buttons, double-tap Scroll down within a moment to change step size, and mute session sounds without digging into settings.
Step size: Medium steps — double-tap Down to cycle.
