Goals, sensations, and stop rules on every card — tap to run a timed session with large controls.
Hand-heavy jobs & pacing
Education profiles for work-shaped loads — not job-site clearance.
Patient hub (hand-heavy)·Movements (desk / wrist)·Job profiles·Reels (my program)
8 / 19 exercises — filters apply instantly.
8 exercises match the current filters.
2 Sets • 8 Reps
Touch the tip of each finger with the thumb to rebuild fine motor control for buttons, keys, and writing.
Prep: No special equipment
2 Sets • 6 Reps
Stabilize the small finger joints while bending only the big knuckles — a classic hand-therapy drill to regain isolated MCP flexion and extension after stiffness or immobilization.
1 Set • 3 Reps
Elevate the hand above the heart and gently open and close the fingers to encourage fluid movement.
2 Sets • 12 Reps
Spread the fingers against a light looped band to wake up the small extensors that balance grip.
Prep: Rubber band / elastic loop
Press and release against a rubber resistance web (or substitute putty) using a large whole-hand grasp — a later-stage strengthening option when mobility is already acceptable.
Prep: Soft ball, sock, or therapy putty
2 Sets • 10 Reps
Use a soft ball, sock, or therapy putty for gentle progressive grip work — only when symptoms are stable.
2 Sets • 5 Reps
Move the finger tendons through their full range with five gentle hand positions to reduce stiffness and adhesions.
Slow wrist movements through bend, extend, and side-to-side to maintain comfortable joint mobility.
Voice commands
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Hand-friendly shortcuts
Splinted hand, limited reach, or no voice? Scroll the page with large buttons, double-tap Scroll down within a moment to change step size, and mute session sounds without digging into settings.
Step size: Medium steps — double-tap Down to cycle.
