Goals, sensations, and stop rules on every card — tap to run a timed session with large controls.
Hand-heavy jobs & pacing
Education profiles for work-shaped loads — not job-site clearance.
Patient hub (hand-heavy)·Movements (desk / wrist)·Job profiles·Reels (my program)
7 / 19 exercises — filters apply instantly.
7 exercises match the current filters.
1 Set • 5 Reps
Briefly activate the small hand muscles, then exhale and ease the palm wider — a neuromuscular pacing drill sometimes used for tight hands when a therapist has taught you the pattern.
Prep: No special equipment
1 Set • 3 Reps
Elevate the hand above the heart and gently open and close the fingers to encourage fluid movement.
1 Set • 4 Reps
Progress through textures — from soft to firmer — to help the nervous system tolerate touch around healed scars.
Prep: Cloth or texture swatches
Use slow circles or gentle strokes along a healed scar to loosen tight tissue and improve glide — distinct from texture desensitization, but often used in the same recovery phase.
2 Sets • 10 Reps
Use a soft ball, sock, or therapy putty for gentle progressive grip work — only when symptoms are stable.
Prep: Soft ball, sock, or therapy putty
2 Sets • 8 Reps
Touch the tip of each finger with the thumb to rebuild fine motor control for buttons, keys, and writing.
2 Sets • 6 Reps
Slow wrist movements through bend, extend, and side-to-side to maintain comfortable joint mobility.
Voice commands
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Hand-friendly shortcuts
Splinted hand, limited reach, or no voice? Scroll the page with large buttons, double-tap Scroll down within a moment to change step size, and mute session sounds without digging into settings.
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