Goals, sensations, and stop rules on every card — tap to run a timed session with large controls.
Hand-heavy jobs & pacing
Education profiles for work-shaped loads — not job-site clearance.
Patient hub (hand-heavy)·Movements (desk / wrist)·Job profiles·Reels (my program)
4 / 19 exercises — filters apply instantly.
4 exercises match the current filters.
1 Set • 5 Reps
Briefly activate the small hand muscles, then exhale and ease the palm wider — a neuromuscular pacing drill sometimes used for tight hands when a therapist has taught you the pattern.
Prep: No special equipment
2 Sets • 8 Reps
Turn the palm down and up while the elbow stays steady — a staple motion for forks, doorknobs, and tools.
Prep: Stick, dowel, or pen (rotation aid)
1 Set • 4 Reps
With the forearm supported and palm up, ease the wrist toward extension to stretch the front of the forearm — common after typing or gripping.
1 Set • 3 Reps
Use slow circles or gentle strokes along a healed scar to loosen tight tissue and improve glide — distinct from texture desensitization, but often used in the same recovery phase.
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Hand-friendly shortcuts
Splinted hand, limited reach, or no voice? Scroll the page with large buttons, double-tap Scroll down within a moment to change step size, and mute session sounds without digging into settings.
Step size: Medium steps — double-tap Down to cycle.
