Goals, sensations, and stop rules on every card — tap to run a timed session with large controls.
Hand-heavy jobs & pacing
Education profiles for work-shaped loads — not job-site clearance.
Patient hub (hand-heavy)·Movements (desk / wrist)·Job profiles·Reels (my program)
8 / 19 exercises — filters apply instantly.
8 exercises match the current filters.
2 Sets • 12 Reps
Spread the fingers against a light looped band to wake up the small extensors that balance grip.
Prep: Rubber band / elastic loop
2 Sets • 8 Reps
Press and release against a rubber resistance web (or substitute putty) using a large whole-hand grasp — a later-stage strengthening option when mobility is already acceptable.
Prep: Soft ball, sock, or therapy putty
1 Set • 4 Reps
Progress through textures — from soft to firmer — to help the nervous system tolerate touch around healed scars.
Prep: Cloth or texture swatches
1 Set • 1 Rep
A very short same-origin clip used for automated reel / HTML5 checks. Patient education only — follow your clinician’s plan.
Prep: No special equipment
2 Sets • 6 Reps
Stabilize the small finger joints while bending only the big knuckles — a classic hand-therapy drill to regain isolated MCP flexion and extension after stiffness or immobilization.
1 Set • 5 Reps
Encourage healthy median nerve mobility with a slow sequence of wrist and finger positions. Never push into symptoms.
With the palm on the table, slide each fingertip a short distance toward the thumb line and return — a gentle tendon excursion drill when composite glides are still uncomfortable.
Touch the tip of each finger with the thumb to rebuild fine motor control for buttons, keys, and writing.
Voice commands
This browser does not support speech recognition for hands-free commands. Keyboard shortcuts still work on sessions and Reels.
Hand-friendly shortcuts
Splinted hand, limited reach, or no voice? Scroll the page with large buttons, double-tap Scroll down within a moment to change step size, and mute session sounds without digging into settings.
Step size: Medium steps — double-tap Down to cycle.
