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Guided hand therapy exercises

Goals, sensations, and stop rules on every card — tap to run a timed session with large controls.

Education only — not medical advice or clearance.

Reels
Strength ProgressiveFingers · Hand
Finger spread with elastic band
2 Sets • 12 Reps
Spread the fingers against a light looped band to wake up the small extensors that balance grip.
Prep: Rubber band / elastic loop
~2 minStart
Reels
Strength ModerateFingers · Hand · Wrist
Power-Web resisted grasp
2 Sets • 8 Reps
Press and release against a rubber resistance web (or substitute putty) using a large whole-hand grasp — a later-stage strengthening option when mobility is already acceptable.
Prep: Soft ball, sock, or therapy putty
~4 minStart
Reels
Strength ModerateStep figuresForearm · Hand
Soft grip squeeze
2 Sets • 10 Reps
Use a soft ball, sock, or therapy putty for gentle progressive grip work — only when symptoms are stable.
Prep: Soft ball, sock, or therapy putty
~3 minStart

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