Follow hand health, condition education, and exercise playlists from the HandTherapy.app channel — structured so you can study, move, and build habits without hunting through unrelated videos.
Short-form guidance on daily hand health, prevention habits, and practical ways to support comfort and function between clinic visits.
Topics include hand health tips, hand wellness, desk hand stretches, hand fatigue, joint protection habits.
Open this playlist on YouTubePlain-language explainers aligned with how we organize education in the app — useful names, what symptoms can mean, and when to seek in-person care.
Topics include hand conditions explained, carpal tunnel education, tendon injury basics, arthritis hand education, patient hand anatomy.
Open this playlist on YouTubeCurated movement playlists that pair well with regimens and in-app sessions — always follow your clinician’s plan and stop if something worsens.
Topics include hand therapy exercises video, tendon glide playlist, nerve glide playlist, wrist mobility exercises, occupational therapy hand exercises.
Open this playlist on YouTubeVoice commands
On a guided session, enable the mic toggle, then say things like:
Next · Back · Pause · Resume · Stop · Repeat
Hand-friendly shortcuts
Splinted hand, limited reach, or no voice? Scroll the page with large buttons, double-tap Scroll down within a moment to change step size, and mute session sounds without digging into settings.
Step size: Medium steps — double-tap Down to cycle.
