Strong hands pathway
Train grip like an athlete — with hand-therapy safety rules.
This pathway is for people who are not in active injury recovery. We still screen for red flags, save a local-first profile, and bias education toward symptom rules and load audits — not reps alone.
Step 1 of 3: Overview
What you will do here
- Pick a motivation (sport, work, or longevity).
- Answer a short risk screen meant for strengthening programs.
- If you pass, we save a strength-first intent in this browser — then you can queue a conservative starter set (grip balance, rotation, dexterity) into My exercises.
Symptom patterns often track with work (typing, tools, kitchen, instruments).
Compare learn profiles by job type — education only, not a job clearance.
Desk & codingTrades & toolsKitchen & line workHair & salonMusic & stageClinical fine motorAssembly & factoryFarming & outdoor laborDriving & vibration toolsDental & pinch-heavy workNew parent (bottle wrist)Thumb & pinch-heavy workCleaning & janitorialRetail & packing linesBeauty & nail deskTeaching & boards
Open full patient hubMovement library (desk / wrist)Home equipment kitMarketplace