Legal notices for this session

HandTherapy.app provides general education and self-management tools. It is not medical advice, diagnosis, or treatment, and does not create a clinician–patient relationship. Stop exercises and seek care if symptoms worsen or new red-flag symptoms appear. See the medical disclaimer for emergencies and limits.

Timers, voice cues, and optional camera or motion flows are support tools only. Measurements can be inaccurate. If anything conflicts with your clinician's plan, follow your clinician.

Medical disclaimer · Privacy · Terms

Before you start

20-second hand check

Three quick taps plus one safety checkbox. This is a pacing helper, not a diagnosis or clearance to exercise.

Pain in the hand or wrist right now

Stiffness

Fatigue (whole body or hand tired)

My numbness or tingling is worse than usual todayCheck this if nerve symptoms are new, spreading, or not settling — we will route you to pause guidance instead of a normal session.