HandTherapy.app

Browse exercises

Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

6 movements

Viewing: Wrist · Phase 1. Reset all

MobilityWristflexionextensionLow risk
Wrist flexion & extension
Wrist flexion / extension active ROM
Wrist stiffness after cast
Phases: 1, 2, 3, 5Open
MobilityWristextensionLow risk
Interlaced wrist extension stretch
Gentle wrist extension with fingers interlaced
Forearm flexor tightness
Phases: 1, 2, 3, 4Open
MobilityWristextensionLow risk
Prayer stretch
Palms-together wrist extension stretch (prayer position)
Flexor tightness
Phases: 1, 2, 3, 4Open
MobilityWristflexionLow risk
Reverse prayer stretch
Reverse-prayer forearm stretch (dorsal / extensor-biased)
Dorsal forearm / extensor-side tightness
Phases: 1, 2, 3, 4Open
MobilityWristflexionextensionLow risk
Waterfall forearm stretch
Supported elbow extension with wrist flexion (waterfall)
Forearm flexor tightness
Phases: 1, 2, 3, 4Open
MobilityWristflexionextensionLow risk
Putty hand roll
Composite hand–wrist roll over putty log
Warm-up
Phases: 1, 2, 3, 4Open

Condition regimens Guided exercises