HandTherapy.app

Browse exercises

Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

7 movements

Viewing: Whole hand · Phase 4. Reset all

Tendon glideFingersflexiongripModerate risk
Full fist
Composite finger flexion
Composite flexion
Phases: 2, 3, 4Open
StrengthWhole handgripLow risk
Sponge squeeze
Soft composite grip
Early grip return
Phases: 3, 4, 5Open
StrengthWhole handgripModerate risk
Soft putty grip
Composite grip into graded putty
Progressive grip strengthening
Phases: 3, 4, 5Open
EnduranceWhole handgripModerate risk
Light loaded carry
Single-arm farmer carry (light load)
Return to grocery, bag, tool carrying
Phases: 4, 5Open
EnduranceWhole handgriprotationModerate risk
Jar opening progression
Combined grip + supination task
Daily kitchen tasks
Phases: 4, 5Open
EnduranceWhole handgriptaskModerate risk
Tool grip simulation
Graded power & precision tool simulation
Return to manual work
Phases: 4, 5Open
SensoryWhole handtaskLow risk
Rice bin search
Tactile search and discrimination in resistive medium
Desensitization
Phases: 2, 3, 4Open

Condition regimens Guided exercises