Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

16 movements

Viewing: Fingers · Strength. Reset all

StrengthThumbpinchModerate risk
Tip pinch
Thumb-to-index tip pinch
Precision pinch
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Key pinch
Thumb-to-lateral-index lateral pinch
Key turning
Phases: 3, 4, 5Open
StrengthThumbpinchModerate risk
Three-jaw chuck pinch
Tripod (three-point) pinch
Pen grip
Phases: 3, 4, 5Open
StrengthFingersextensionLow risk
Rubber band finger extension
Resisted finger extension with rubber band
Extensor balance
Phases: 3, 4, 5Open
StrengthForearmrotationgripModerate risk
Towel wringing
Bilateral towel twist (pronation/supination with grip)
Kitchen-task simulation
Phases: 3, 4Open
StrengthFingersflexiongripModerate risk
Towel bunching
Finger flexion pull-in (towel inching)
Intrinsic recruitment
Phases: 2, 3, 4Open
StrengthWristisometrictranslationModerate risk
Wall weight bearing
Partial closed-chain load through palm and digits
Wrist stability
Phases: 3, 4Open
StrengthFingersisometricflexionModerate risk
Lumbrical press
MCP flexion with IP extension against light resistance
Intrinsic balance
Phases: 2, 3, 4Open
StrengthThumbpinchisometricModerate risk
Pad-to-side pinch
Thumb pad to lateral index (pad–lateral pinch)
Key-turn strength
Phases: 3, 4Open
StrengthThumbpinchisometricModerate risk
Flat pinch (lateral pinch plate)
Wide thumb–index pinch with pads parallel
Stable lateral pinch for tool handles
Phases: 3, 4Open
StrengthThumbgripModerate risk
Duckbill grip
Wide abducted thumb–finger grasp (occupational grip)
Large-handle tools
Phases: 3, 4Open
StrengthPalmgripisometricModerate risk
Mass grip
Power grasp on large soft ball
Global hand strengthening
Phases: 2, 3, 4Open
StrengthFingersisometricgripClinician-only
Fingertip support (advanced)
Minimal closed-chain load through distal phalanges
Sport-specific return when cleared
Phases: 4Open
StrengthWristextensionisometricModerate risk
Fingertips-to-floor wrist extension
Graded closed-chain wrist extension with digit contact
Wrist load tolerance
Phases: 3, 4Open
StrengthThumbisometricpinchLow risk
Thumb isometric into finger
Thumb isometric press against opposite digit (no visible motion)
Early pain-gated strengthening
Phases: 2, 3, 4Open
StrengthThumbisometricoppositionModerate risk
C-position isometric
Rounded hand C-shape hold with graded isometric pressure
Pinch base stability
Phases: 2, 3, 4Open

Condition regimens Guided exercises

Movement library

16 movements

Tip pinch

Key pinch

Three-jaw chuck pinch

Rubber band finger extension

Towel wringing

Towel bunching

Wall weight bearing

Lumbrical press

Pad-to-side pinch

Flat pinch (lateral pinch plate)

Duckbill grip

Mass grip

Fingertip support (advanced)

Fingertips-to-floor wrist extension

Thumb isometric into finger

C-position isometric