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Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

1 movement

Viewing: Strength & endurance · Clinician-only risk. Reset all

StrengthFingersisometricgripClinician-only
Fingertip support (advanced)
Minimal closed-chain load through distal phalanges
Sport-specific return when cleared
Phases: 4Open

Condition regimens Guided exercises