Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance31 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

19 movements

Viewing: Fingers · Strength · Strength & endurance. Reset all

My program in Reels

Shorts
StrengthThumbpinchModerate risk
Tip pinch
Thumb-to-index tip pinch
Precision pinch
Phases: 3, 4, 5Open
Shorts
StrengthThumbpinchModerate risk
Key pinch
Thumb-to-lateral-index lateral pinch
Key turning
Phases: 3, 4, 5Open
Shorts
StrengthThumbpinchModerate risk
Three-jaw chuck pinch
Tripod (three-point) pinch
Pen grip
Phases: 3, 4, 5Open
Shorts
StrengthFingersextensionLow risk
Rubber band finger extension
Resisted finger extension with rubber band
Extensor balance
Phases: 3, 4, 5Open
Shorts
StrengthForearmrotationgripModerate risk
Towel wringing
Bilateral towel twist (pronation/supination with grip)
Kitchen-task simulation
Phases: 3, 4Open
Shorts
StrengthFingersflexiongripModerate risk
Towel bunching
Finger flexion pull-in (towel inching)
Intrinsic recruitment
Phases: 2, 3, 4Open
Shorts
StrengthWristisometrictranslationModerate risk
Wall weight bearing
Partial closed-chain load through palm and digits
Wrist stability
Phases: 3, 4Open
Shorts
StrengthThumbpinchisometricModerate risk
Pad-to-side pinch
Thumb pad to lateral index (pad–lateral pinch)
Key-turn strength
Phases: 3, 4Open
Shorts
StrengthThumbpinchisometricModerate risk
Flat pinch (lateral pinch plate)
Wide thumb–index pinch with pads parallel
Stable lateral pinch for tool handles
Phases: 3, 4Open
Shorts
StrengthThumbgripModerate risk
Duckbill grip
Wide abducted thumb–finger grasp (occupational grip)
Large-handle tools
Phases: 3, 4Open
Shorts
StrengthPalmgripisometricModerate risk
Mass grip
Power grasp on large soft ball
Global hand strengthening
Phases: 2, 3, 4Open
Shorts
StrengthFingersisometricgripClinician-only
Fingertip support (advanced)
Minimal closed-chain load through distal phalanges
Sport-specific return when cleared
Phases: 4Open
Shorts
StrengthThumbisometricpinchLow risk
Thumb isometric into finger
Thumb isometric press against opposite digit (no visible motion)
Early pain-gated strengthening
Phases: 2, 3, 4Open
Shorts
StrengthFingersisometricflexionLow risk
Index MCP flexion isometric
Resisted isometric flexion at the index MCP (no visible motion)
Early intrinsic-plus line loading
Phases: 2, 3, 4Open
Shorts
StrengthFingersisometricflexionLow risk
Middle MCP flexion isometric
Resisted isometric flexion at the middle MCP (blocked)
Ray-specific strengthening
Phases: 2, 3, 4Open
Shorts
StrengthFingersisometricflexionLow risk
Ring MCP flexion isometric
Resisted isometric flexion at the ring MCP (blocked)
Ring-ray control
Phases: 2, 3, 4Open
Shorts
StrengthFingersisometricflexionLow risk
Small-finger MCP flexion isometric
Resisted isometric flexion at the fifth MCP (blocked)
ADM / hypothenar recruitment
Phases: 2, 3, 4Open
Shorts
StrengthFingersisometricabductionLow risk
Finger spread wall isometric
Abduction isometric against a wall (web space line)
Interossei endurance
Phases: 2, 3, 4, 5Open
Shorts
StrengthFingersisometricextensionModerate risk
MCP extension blocked isometric
Resisted isometric MCP extension with PIP flexed (intrinsic plus line)
Intrinsic-plus stability
Phases: 3, 4Open

Condition regimens Guided exercises Marketplace

Movement library

19 movements

Hand-heavy jobs and movement pacing

Tip pinch

Key pinch

Three-jaw chuck pinch

Rubber band finger extension

Towel wringing

Towel bunching

Wall weight bearing

Pad-to-side pinch

Flat pinch (lateral pinch plate)

Duckbill grip

Mass grip

Fingertip support (advanced)

Thumb isometric into finger

Index MCP flexion isometric

Middle MCP flexion isometric

Ring MCP flexion isometric

Small-finger MCP flexion isometric

Finger spread wall isometric

MCP extension blocked isometric