HandTherapy.app

Browse exercises

Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

3 movements

Viewing: Whole hand · Scar, sensory & swelling. Reset all

EdemaWhole handflexionextensionLow risk
Elevation with active open-close
Elevation + composite active flexion/extension
Swelling control after activity or surgery
Phases: 0, 1, 2Open
EdemaWhole handtaskHigh risk
Retrograde massage (cleared)
Retrograde edema massage
Distal swelling after surgery or trauma
Phases: 1, 2Open
SensoryWhole handtaskLow risk
Rice bin search
Tactile search and discrimination in resistive medium
Desensitization
Phases: 2, 3, 4Open

Condition regimens Guided exercises