HandTherapy.app

Browse exercises

Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

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Finger mobility15 movements Thumb mobility17 movements Wrist & forearm11 movements Tendon & nerve glides5 movements Strength & endurance20 movements Dexterity & function14 movements Scar, sensory & swelling6 movements

2 movements

Viewing: Scar / skin · Scar, sensory & swelling. Reset all

Scar careScar / skintaskModerate risk
Scar massage (post-closure)
Multidirectional scar mobilization
Healed surgical scar
Phases: 2, 3, 4Open
SensoryScar / skintaskLow risk
Texture ladder
Graded sensory desensitization
Hypersensitivity
Phases: 2, 3, 4Open

Condition regimens Guided exercises