Condition
Finger osteoarthritis
Wear of the small finger joints, especially the end (DIP) joints. Bony bumps called Heberden's nodes can form. Stiffness, occasional aching, and reduced pinch are common, especially in the morning.
Common triggers
- Family history; more common in women after menopause
- Years of pinch- or grip-heavy use
- Previous finger trauma
When to seek care
- Pain that limits self-care or work
- Sudden swelling or warmth (possible flare or other diagnosis)
- Visible new deformity
Watch a curated demo
Patient education · Finger osteoarthritis
Watch on YouTube Your practice loop
Pause where you want, then tap A for where the loop starts and B for where it ends. Turn Autoloop off anytime — your A/B times stay saved for this video.
Now 0:00 · Loop 0:00 → end of video
Full video. Native YouTube controls stay in the player frame.
Related care
Splints often used
Practice libraries beside this condition
Timed sessions and movement vocabulary live in separate hubs — open with filters cleared for browsing only, not as a substitute for your own diagnosis or plan.
Sources
- Arthritis of the Hand — AAOS OrthoInfo(accessed 2026-04-22)