Step 1 of 5
Soft grip squeeze
LibraryHold a soft ball or rolled sock in the palm.
Hold a soft ball or rolled sock in the palm.
Contraindications & stop if…
When not to do this
- Acute injury without clearance
- Recent tendon or ligament repair
- Active flare-up of arthritis
Stop if
- Joint pain (not muscle effort)
- Next-day stiffness that limits function
- New numbness
0
reps · target 10
Sound
Guided uses your device speaker for each step (after you start). Beeps-only keeps timer tones. Silent is visual + mirror only — good in quiet spaces. URL can set ?guidance=silent (or full, cues_only).
Timed steps: Space start/pause · ←→ next step (next is only after each hold when "Allow skipping steps" is off) · Esc pause.