Step 1 of 4
Finger spread with elastic band
LibraryLoop a light rubber band around the fingertips, palm facing you.
Loop a light rubber band around the fingertips, palm facing you.
Contraindications & stop if…
When not to do this
- Acute finger sprain
- Inflammatory arthritis flare without clinician guidance
Stop if
- Sharp knuckle pain
- Next-day swelling
- Triggering or catching in a finger
0
reps · target 12
Sound
Guided uses your device speaker for each step (after you start). Beeps-only keeps timer tones. Silent is visual + mirror only — good in quiet spaces. URL can set ?guidance=silent (or full, cues_only).
Timed steps: Space start/pause · ←→ next step (next is only after each hold when "Allow skipping steps" is off) · Esc pause.