HandTherapy.app

Browse exercises

Learn Flare Safety

Movement library

Canonical names, dose, stop rules, and progressions — the clinical backbone behind guided sessions.

3 movements

Filters

Viewing: Thumb · Strength & endurance. Reset all

StrengthThumbpinchmoderate
Tip pinch
Thumb-to-index tip pinch
Precision pinch
Phases: 3, 4, 5Open
StrengthThumbpinchmoderate
Key pinch
Thumb-to-lateral-index lateral pinch
Key turning
Phases: 3, 4, 5Open
StrengthThumbpinchmoderate
Three-jaw chuck pinch
Tripod (three-point) pinch
Pen grip
Phases: 3, 4, 5Open

Condition regimens Guided exercises