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Next: Gentle wrist flexor stretch (palm up) · 17 more

Queue: gentle defaults

HandTherapy.app — patient education.

Exercise cue: Start with the elbow bent comfortably, wrist straight, fingers relaxed.

Ulnar nerve glide (gentle)

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Pace 1×

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Stop if sharp painSafety

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Splinted hand, limited reach, or no voice? Scroll the page with large buttons, double-tap Scroll down within a moment to change step size, and mute session sounds without digging into settings.

Step size: Medium steps — double-tap Down to cycle.

Reel Mode (swipe exercises)Accessibility & shortcuts